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Pumpkin Spice Green Smoothie Bowl

Servings: 1
Author: Stephanie Morish


  • 1 cup unsweetened coconut or almond milk
  • 1/4 cup pumpkin puree or mashed sweet potato
  • 1/2 pear cored
  • 2 leaves of lacinato kale stem removed
  • 1 1-inch chunk of fresh ginger, peeled and chopped
  • 1/4 avocado or 1 teaspoon coconut oil
  • 1 scoop of vegan vanilla pea protein powder
  • 1 teaspoon blackstrap molasses
  • ½ teaspoon cinnamon
  • Pinch of nutmeg
  • Optional: pumpkin seeds for sprinkling on top


  • Puree all ingredients together in a blender until smooth. Pour into a bowl, top with pumpkin seeds and eat with a spoon.