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Creamy Asparagus Soup
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4.5 from 2 votes

Creamy Vegan Asparagus Soup

A quick and easy soup that's packed with fiber and antioxidants, and ready in about 30 minutes.
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Soup
Cuisine: Beauty
Keyword: vegan
Servings: 2 servings
Author: Hello Glow
Cost: $10


  • Saute pan
  • High-speed blender


  • 1 large onion chopped
  • 2 tablespoons extra virgin olive oil
  • 1 pound asparagus cut into ½ inch pieces
  • 1 cup cauliflower chopped
  • 3 cups vegetable broth or water
  • Sea salt
  • Freshly ground black pepper
  • Juice from 1 lemon


  • Sauté onion with olive oil until fragrant, about 4 minutes.
  • Add asparagus pieces and season with salt and pepper, then cook, stirring, 5 minutes.
  • Add cauliflower and broth and simmer, covered, until vegetables are tender, 15 to 20 minutes.
  • Remove from heat. Place soup into a high speed blender and blend until smooth.


While asparagus is best in the spring, it's available year round. If you don't have asparagus on hand, kale or broccoli would make a good substitution (just don't cook the kale as long as you would the asparagus—only give it about 5 minutes). This quick-and-easy dinner would be lovely paired with a salad and/or crusty baguette. Enjoy!