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Detox Wrap with Sunflower Seed Spread

This detox-friendly healthy wrap is the perfect power lunch.
Prep Time15 mins
Total Time15 mins
Course: Wrap
Cuisine: Beauty
Keyword: detox, vegan
Servings: 2 wraps
Author: Hello Glow
Cost: $10


  • Food processor


Sunflower Seed Spread

  • 1 cup sunflower seeds soaked overnight
  • 1 large tomato
  • 1/4 bunch cilantro
  • 2 to 3 sundried tomatoes
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons tahini
  • 2 lemons juiced
  • 1/4 tablespoon sea salt
  • 1/4 tablespoon black pepper

Wrap Toppings Options

  • 1/4 cup cultured vegetables
  • sprouts of your choice
  • shredded carrots
  • other veggies - red cabbage sliced peppers, etc.


  • Drain the water from the sunflower seeds, and place the seeds in a food processor or blender. Add the remaining ingredients, and blend until smooth. Add 1 to 2 tablespoons of water to get desired consistency, if needed.
  • To assemble your wrap, add 2 to 3 tablespoons of spread to your chosen wrap. Add desired toppings. Roll it up, and enjoy.


This easy, healthy lunch wrap recipe can be made with whatever veggies you have on hand, but crunchy radishes, sprouts and red cabbage work really nicely with the flavor of the sunflower spread. Wrap it all up in a lettuce leaf, collard leaf, nori sheet, thinly sliced zucchini or corn or flour tortilla, and you're good to go for lunch!