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Creamy Vegan Cauliflower Soup with Garlic + Rosemary
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4.13 from 8 votes

Creamy Vegan Cauliflower Soup with Garlic + Rosemary

This savory, creamy vegan cauliflower soup is the perfect healthy lunch or dinner for a cold winter's day.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Soup
Cuisine: Vegan
Keyword: vegan
Servings: 2
Author: Hello Glow
Cost: $15


  • Large stock pot
  • Immersion blender


  • 6 cups water
  • 1 large head of cauliflower cut into florets
  • 1 onion chopped
  • 4 large cloves of garlic minced
  • 1 tablespoon fresh rosemary OR dried rosemary, minced
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper
  • ½ bunch fresh parsley
  • 1 tablespoon extra virgin olive oil


  • Add water and cauliflower florets to a large soup pot. Add onion, garlic, rosemary, sea salt, and black pepper. Simmer on medium/high heat for about 15 minutes. The cauliflower should be soft. Carefully blend the hot mixture in batches using a blender or an immersion blender. Taste for salt. Top with fresh parsley and olive oil before serving.
    Creamy Vegan Cauliflower Soup with Garlic + Rosemary


For an even richer flavor, substitute vegetable broth (or chicken if you're not vegetarian) for all or some of the water. A splash of coconut milk or heavy cream at the end would make it even more decadent.