Nut-Free, Grain-Free, Gluten-Free Muesli
A perfect detox breakfast served with non-dairy milk.
Servings: 4
Cost: $12
Equipment
- Large bowl
Ingredients
- 3 cups mixed seeds hemp, chia, sunflower, pumpkin, etc.
- ½ cup mixed dried fruit apricot, cranberry, apple, etc.
- ½ cup unsweetened coconut flakes
- ½ cup fresh berries strawberry, blueberry, raspberry, etc.
- 1 banana sliced
- Non-dairy milk almond, coconut, hemp, cashew, etc.
Instructions
- Add the dry ingredients to a large mixing bowl, and mix thoroughly. Take the amount you would like for your cereal bowl, and store the remainder in an air-tight container. Top your dry cereal with fresh berries, sliced banana and milk.
Notes
If you're eating nuts, a small handful of raw walnuts or almonds will add even more flavor, texture and protein. Those who are fine with grains could add some plain oats, puffed kamut or quinoa clusters. Serve the cereal warm or cold, and feel free to mix up the dried and fresh fruits; try goji berries, pomegranate seeds, figs, mango, peaches, or whatever is seasonal! Look for dried fruit that is unsulphured and unsweetened.