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How to Make Sunflower Seed Milk | Hello Glow
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Homemade Sunflower Seed Milk

An easy recipe for homemade sunflower seed milk.
Author: Dana Raidt

Ingredients

  • 1 cup raw sunflower seeds soaked for 8 hours
  • 4 cups water
  • Liquid sweetener to taste optional

Instructions

  • Take the soaked sunflower seeds (throw away the soaking water), and place them in a blender. Add the 4 cups of fresh water. Blend for 1 to 2 minutes until the sunflower seeds are ground down.
  • Pour the sunflower seed milk into a nut milk bag (see notes) over a large bowl. Squeeze the bag so that the milk flows through the bag and into the bowl. The sunflower seed pulp should be left inside the bag.
  • Sweeten the milk if desired. Place milk into a container, and place it in the coldest part of the refrigerator. The milk should last 2 to 3 days before spoiling.
  • Makes 4 cups

Notes

Don’t have a nut milk bag? Try a clean, white T-shirt or the leg of a pair of nude pantyhose instead.