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5 from 2 votes

Beauty Sleep Bath Blend, Spray and Mask

Get your beauty sleep with these relaxing, easy-to-make DIY products.
Prep Time20 mins
Total Time20 mins
Course: Natural Beauty
Cuisine: DIY
Keyword: beauty, face mask
Author: Cybele Masterman
Cost: $10


  • Bowl
  • Glass jar or dropper bottle


Body spray

Face mask

  • 2 tablespoons grated cucumber
  • 2 tablespoons plain yogurt
  • 6 drops bath blend


Bath blend

  • Mix all the ingredients together in the glass dropper bottle (use one that's new or that has been sterilized), label the bottle, shake well before use.
  • Add seven drops to the bath or foot bath and dab one drop to the back of the neck and base of the big toes.

Face mask

  • Combine grated cucumber, yogurt and bath blend.
  • Apply a liberal amount of the mask to your clean face. Wait 15 - 20 minutes before rinsing with clean, tepid water.
  • Follow with your favorite toner and moisturizer. It’s best used fresh but will keep for three days in the fridge

Body spray

  • Blend all the ingredients together in the glass spray bottle (use one that's new or that has been sterilized) and label the bottle. Shake well before use.
  • Spray the back of the neck, soles of the feet and pillow before going to bed, avoiding the face. Sleep well!


Use at least 1 hour before bedtime. Combine with other night time elixirs such as sleepy time tea and soothing pillow spray.