Mix all the ingredients together in the glass dropper bottle (use one that is new or has been sterilized), label the bottle, and shake well before use.
Add 7 drops to the bath or foot bath, and dab 1 drop on the back of your neck and the base of your big toes.
Face Mask
Combine grated cucumber, yogurt, and the bath blend.
Apply a liberal amount of the mask to your clean face. Wait 15–20 minutes before rinsing with clean, tepid water.
Follow with your favorite toner and moisturizer. It’s best used fresh but will keep for 3 days in the fridge.
Body Spray
Blend all the ingredients together in the glass spray bottle (use one that is new or has been sterilized) and label the bottle. Shake well before use.
Spray the back of the neck, soles of the feet, and pillow before going to bed, avoiding the face. Sleep well!
Notes
Use at least 1 hour before bedtime. Combine with other nighttime elixirs such as sleepytime tea and soothing pillow spray.