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Beauty Sleep Body Spray
5 from 2 votes

Beauty Sleep Bath Blend, Spray, and Mask

Get your beauty sleep with these relaxing, easy-to-make DIY products.
Prep Time20 mins
Total Time20 mins
Course: Natural Beauty
Cuisine: DIY
Keyword: beauty, face mask
Author: Cybele Masterman
Cost: $10


  • Bowl
  • Glass jar or dropper bottle


Bath blend

Body spray

Face mask

  • 2 tablespoons grated cucumber
  • 2 tablespoons plain yogurt
  • 6 drops bath blend


Bath Blend

  • Mix all the ingredients together in the glass dropper bottle (use one that is new or has been sterilized), label the bottle, and shake well before use.
  • Add 7 drops to the bath or foot bath, and dab 1 drop on the back of your neck and the base of your big toes.

Face Mask

  • Combine grated cucumber, yogurt, and the bath blend.
  • Apply a liberal amount of the mask to your clean face. Wait 15–20 minutes before rinsing with clean, tepid water.
  • Follow with your favorite toner and moisturizer. It’s best used fresh but will keep for 3 days in the fridge.

Body Spray

  • Blend all the ingredients together in the glass spray bottle (use one that is new or has been sterilized) and label the bottle. Shake well before use.
  • Spray the back of the neck, soles of the feet, and pillow before going to bed, avoiding the face. Sleep well!


Use at least 1 hour before bedtime. Combine with other nighttime elixirs such as sleepytime tea and soothing pillow spray.