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Swiss Chard, Mango & Strawberry Beauty Smoothie
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3 Healthy Hair Smoothie Recipes

3 delicious smoothies packed with hair-healthy nutrients.
Prep Time5 mins
Total Time5 mins
Course: Beverages
Cuisine: Beauty
Keyword: smoothie
Servings: 2
Author: Lindsey Johnson
Cost: $6


  • High-speed blender


Mango Strawberry Healthy Hair Smoothie

  • 3 large chard leaves washed well, tough stems trimmed
  • 1 cup frozen mango
  • 1 cup strawberries
  • 1 cup plain Greek or regular yogurt
  • 1/4 cup walnuts
  • 1 Tablespoon flax seed
  • 1/2 to 1 cup water

Blueberry Kale Healthy Hair Smoothie

  • 1 cup mixed berries (I used blueberries and red cranberries) fresh or frozen
  • 1 1/2 cup unsweetened cashew milk
  • 1 ripe banana
  • 3-4 leaves kale fresh or frozen
  • 1 handful walnuts
  • 1 tsp bee pollen
  • 1 tsp coconut oil
  • 5-6 leaves fresh peppermint
  • 1 tsp organic raw honey optional

Almond Butter Fig Healthy Hair Smoothie

  • 1 cup almond milk
  • 1/2 cup plain Greek yogurt
  • 4 dried figs
  • 3 tbsp almond butter
  • 1/2 frozen banana
  • 1 scoop collagen peptides
  • pinch nutmeg


Mango Strawberry Healthy Hair Smoothie

  • Place the ingredients into a high speed blender. Add enough water for easier blending. Serve immediately, or refrigerate for up to two days.
    Healthy Hair Smoothie Recipe

Blueberry Kale Healthy Hair Smoothie

  • Blend all the ingredients until creamy and drink straight away.
    Beauty Smoothie Recipe

Almond Butter Fig Healthy Hair Smoothie

  • Combine all of the ingredients in a blender and blend until smooth. Serve immediately.


If you have a high speed blender (like a Vitamix) it will handle the stems. Otherwise remove the stems. Pureeing the chard with a little water before adding the other ingredients will facilitate a smoother blend.*Swap out peaches for the mangoes, if desired*Blueberries can be swapped out for the strawberries