3 Healthy Hair Smoothie Recipes
3 delicious smoothies packed with hair-healthy nutrients.
Servings: 2
Cost: $6
Equipment
- High-speed blender
Ingredients
Mango Strawberry Healthy Hair Smoothie
- 3 large chard leaves washed well, tough stems trimmed
- 1 cup frozen mango
- 1 cup strawberries
- 1 cup plain Greek or regular yogurt
- 1/4 cup walnuts
- 1 Tablespoon flax seed
- 1/2 to 1 cup water
Blueberry Kale Healthy Hair Smoothie
- 1 cup mixed berries (I used blueberries and red cranberries) fresh or frozen
- 1 1/2 cup unsweetened cashew milk
- 1 ripe banana
- 3-4 leaves kale fresh or frozen
- 1 handful walnuts
- 1 tsp bee pollen
- 1 tsp coconut oil
- 5-6 leaves fresh peppermint
- 1 tsp organic raw honey optional
Almond Butter Fig Healthy Hair Smoothie
- 1 cup almond milk
- 1/2 cup plain Greek yogurt
- 4 dried figs
- 3 tbsp almond butter
- 1/2 frozen banana
- 1 scoop collagen peptides
- pinch nutmeg
Instructions
Mango Strawberry Healthy Hair Smoothie
- Place the ingredients into a high speed blender. Add enough water for easier blending. Serve immediately, or refrigerate for up to two days.
Blueberry Kale Healthy Hair Smoothie
- Blend all the ingredients until creamy and drink straight away.
Almond Butter Fig Healthy Hair Smoothie
- Combine all of the ingredients in a blender and blend until smooth. Serve immediately.
Notes
If you have a high speed blender (like a Vitamix) it will handle the stems. Otherwise remove the stems. Pureeing the chard with a little water before adding the other ingredients will facilitate a smoother blend.*Swap out peaches for the mangoes, if desired*Blueberries can be swapped out for the strawberries