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Swiss Chard, Mango & Strawberry Beauty Smoothie
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3 Healthy Hair Smoothie Recipes

Try these 3 delicious smoothies packed with hair-healthy nutrients.
Prep Time5 minutes
Total Time5 minutes
Course: Beverages
Cuisine: Beauty
Keyword: smoothie
Servings: 2
Author: Lindsey Johnson
Cost: $6

Equipment

  • High-speed blender

Ingredients

Mango Strawberry Healthy Hair Smoothie

  • 3 large chard leaves (washed well, tough stems trimmed)
  • 1 cup frozen mango*
  • 1 cup strawberries*
  • 1 cup plain yogurt
  • ¼ cup walnuts
  • 1 tablespoon flax seed
  • ½–1 cup water

Blueberry Kale Healthy Hair Smoothie

  • 1 cup mixed berries, fresh or frozen (I used blueberries and red cranberries.)
  • 1.5 cups unsweetened cashew milk
  • 1 ripe banana
  • 3–4 leaves kale, fresh or frozen
  • 1 handful walnuts
  • 1 teaspoon bee pollen
  • 1 teaspoon coconut oil
  • 5–6 leaves fresh peppermint
  • 1 teaspoon organic raw honey (optional)

Almond Butter Fig Healthy Hair Smoothie

  • 1 cup almond milk
  • ½ cup plain yogurt
  • 4 dried figs
  • 3 tablespoons almond butter
  • ½ frozen banana
  • 1 scoop collagen peptides
  • pinch nutmeg

Instructions

Mango Strawberry Healthy Hair Smoothie

  • Place the ingredients into a high speed blender. Add enough water for easier blending. Serve immediately, or refrigerate for up to 2 days.
    Healthy Hair Smoothie Recipe

Blueberry Kale Healthy Hair Smoothie

  • Blend all the ingredients until creamy and drink straight away.
    Beauty Smoothie Recipe

Almond Butter Fig Healthy Hair Smoothie

  • Combine all of the ingredients in a blender and blend until smooth. Serve immediately.

Notes

If you have a high speed blender (like a Vitamix or Blendtec) it will handle the stems. Otherwise, remove the stems before blending. Pureeing the chard with a little water before adding the other ingredients will facilitate a smoother blend.
*Swap out peaches for the mangoes if desired.
*Blueberries can be swapped out for the strawberries.