3 Healthy Hair Smoothie Recipes
Try these 3 delicious smoothies packed with hair-healthy nutrients.
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Beverages
Cuisine: Beauty
Keyword: smoothie
Servings: 2
Author: Lindsey Johnson
Cost: $6
Mango Strawberry Healthy Hair Smoothie
- 3 large chard leaves (washed well, tough stems trimmed)
- 1 cup frozen mango*
- 1 cup strawberries*
- 1 cup plain yogurt
- ¼ cup walnuts
- 1 tablespoon flax seed
- ½–1 cup water
Blueberry Kale Healthy Hair Smoothie
- 1 cup mixed berries, fresh or frozen (I used blueberries and red cranberries.)
- 1.5 cups unsweetened cashew milk
- 1 ripe banana
- 3–4 leaves kale, fresh or frozen
- 1 handful walnuts
- 1 teaspoon bee pollen
- 1 teaspoon coconut oil
- 5–6 leaves fresh peppermint
- 1 teaspoon organic raw honey (optional)
Almond Butter Fig Healthy Hair Smoothie
- 1 cup almond milk
- ½ cup plain yogurt
- 4 dried figs
- 3 tablespoons almond butter
- ½ frozen banana
- 1 scoop collagen peptides
- pinch nutmeg
Mango Strawberry Healthy Hair Smoothie
Blueberry Kale Healthy Hair Smoothie
Almond Butter Fig Healthy Hair Smoothie
If you have a high speed blender (like a Vitamix or Blendtec) it will handle the stems. Otherwise, remove the stems before blending. Pureeing the chard with a little water before adding the other ingredients will facilitate a smoother blend.
*Swap out peaches for the mangoes if desired.
*Blueberries can be swapped out for the strawberries.