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4.67 from 3 votes

Kale and Hummus Wrap

Give your afternoon a boost with this yummy, protein-packed wrap made with hummus, kale, avocado, cucumber, green onions, and sunflower seeds.
Prep Time5 mins
Total Time5 mins
Course: Lunch, Main
Cuisine: American
Keyword: vegan
Servings: 1
Author: Lindsey Johnson
Cost: $8


  • Knife


  • 1 whole grain tortilla
  • 1 tablespoon hummus
  • 1/4 avocado sliced
  • 1/4 to 1/2 cup thinly sliced kale
  • 1 teaspoon raw sunflower seeds
  • 1/4 cup julienned cucumber
  • 2 teaspoons thinly sliced green onions


  • Lay the tortilla on a clean flat surface. Spread the hummus over the tortilla in a thin, even layer. Top with the remaining ingredients, leaving extra space on the sides. Start with one edge and roll the tortilla up. Cut in half and eat.
    Protein Packed Kale, Avocado + Hummus Wrap | HelloGlow.co


Store leftovers in the refrigerator for up to 48 hours.