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Kale and Hummus Wrap
Give your afternoon a boost with this yummy, protein-packed wrap made with hummus, kale, avocado, cucumber, green onions, and sunflower seeds.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Lunch, Main
Cuisine:
American
Keyword:
vegan
Servings:
1
Author:
Lindsey Johnson
Cost:
$8
Equipment
Knife
Ingredients
1
whole grain tortilla
1
tablespoon
hummus
¼
avocado, sliced
¼–½
cup
thinly sliced kale
1
teaspoon
raw sunflower seeds
¼
cup
julienned cucumber
2
teaspoons
thinly sliced green onions
Instructions
Lay the tortilla on a clean flat surface. Spread the hummus over the tortilla in a thin, even layer.
Top with the remaining ingredients, leaving extra space on the sides. Start with one edge and roll the tortilla up.
Cut in half and eat.
Notes
Store leftovers in the refrigerator for up to 48 hours.