3 Probiotic + Prebiotic Smoothies
With good bacteria for gut health and prebiotic fiber to help that bacteria thrive, these smoothies are ideal for getting your body back in balance.
Servings: 2
Cost: $5
Equipment
- Blender
Ingredients
Blueberry Tummy Tamer
- 1 cup probiotic milk (2% or fat-free skim)
- ¾ cup frozen blueberries
- 1- inch piece of ginger (grated if you don't have a high-powered blender)
- 1 tablespoon hemp seeds
- Honey to sweeten (if desired)
Mango Sunrise
- 1 cup probiotic milk (2% or fat-free skim)
- ¾ cup mango
- ½ cup strawberries
- 1 tablespoon chia seeds
Dark Chocolate Breakfast Milkshake
- ½ cup old-fashioned oats
- 1 cup probiotic milk (2% or fat-free skim)
- 1 tablespoon unsweetened cacao powder
- 1 small banana (cut into pieces and frozen overnight in a freezer bag)
- 1 tablespoon ground flax
Instructions
- Combine ingredients in blender; blend until smooth.
Notes
To make the Mango Sunrise smoothie layered, blend the mango, milk, and hemp seeds first, and pour half of the mango smoothie into a glass. Add the strawberries to the blender, blend until smooth, and pour into a second glass. Then carefully pour the mango layer over it.