Turmeric Honey + Anti-Inflammatory Morning Drink
Upgrade your morning lemon water with a turmeric honey combo to reduce inflammation, fight acidity, and nourish your microbiome.
Servings: 2 servings
Cost: $8
Equipment
- Lidded glass jar
- whisk
Ingredients
- 2 teaspoons ground turmeric
- 1 tablespoon organic raw honey
- 1 peppercorn crushed
- 3 cups purified water warm
- 2 tablespoons freshly squeezed lemon juice
Instructions
- Add the honey and turmeric into a jar and whisk with a spoon to obtain a creamy mixture.
- Add the crushed peppercorn and stir to incorporate.
- Divide the mixture into mugs, and add equal amounts of warm water and lemon juice.
- Stir to incorporate and serve warm, on an empty stomach.
Notes
You could also use this turmeric honey to add some sweetness to a pre-bedtime golden milk. The warming taste and velvety texture of golden turmeric milk make a calming evening drink to soothe your digestive system, relax your mind, and prepare you for a regenerating sleep.
Store leftovers in the refrigerator for 2–3 days.