Italian Chicken & Veggie Foil Packets
An effortless dinner that the whole family will love from Carolyn Ketchum's Easy Keto Dinners.
Servings: 4 servings
Cost: $15
Equipment
- Aluminum foil
- Large bowl
- Baking sheet
Ingredients
- 1-¼ pounds boneless, skinless chicken thighs, cut into 1-inch chunks
- 1 medium zucchini sliced ¼ inch thick
- 1 medium-sized red bell pepper sliced
- 1 cup chopped green beans
- 1 medium tomato cut into large chunks
- ¼ cup thinly sliced onions
- 2 ounces sliced mushrooms
- 1 clove garlic minced
- ¼ cup avocado oil
- 1 tablespoon chopped fresh rosemary
- 1-½ teaspoons salt
- 1 teaspoon dried oregano leaves
- ½ teaspoon black pepper
- Grated Parmesan cheese for serving (optional)
Instructions
- Preheat the oven to 400°F. Cut 4 pieces of aluminum foil each about 12 inches square.
- In a large bowl, combine the chicken, zucchini, bell pepper, green beans, tomato, onions, mushrooms, and garlic. Drizzle the oil, then sprinkle with the rosemary, salt, oregano, and pepper. Toss to combine well.
- Divide the mixture evenly among the pieces of foil, arranging it down the center of each piece. Bring up the two sides of the foil and fold over together twice to seal. Fold up the ends tightly.
- Place the packets on a rimmed baking sheet and bake for 25 minutes, or until the chicken is cooked through.
- Remove the packets, and open the top seams. Sprinkle with grated Parmesan cheese, if using. Eat directly from the packets or transfer to plates.
Notes
If you have a little more time on your hands, Easy Keto Dinners has a great variety of slow-cooker recipes. Plus, it has an entire section on how to stock your pantry, fridge, and freezer with keto-friendly staples.
Whether you are an old keto-pro, newbie, or just looking for some low-carb options, definitely give these Italian Chicken & Veggie Foil Packets a try. And if you're a lover of Italian food, you might want to try this pesto pasta with zucchini and mozzarella, too!