Mango Tango Glow Bowls
Reprinted with permission from Nourishing Superfood Bowls
Servings: 2 people
Cost: $10
Equipment
- saucepan
- Blender
Ingredients
GOLDEN MILK
- 2 cups 480 ml coconut milk, canned or drinking milk
- 1 teaspoon ground turmeric
- Pinch of black pepper
- ½ teaspoon ground ginger
- Optional pinch of nutmeg or ground cloves
- 1 tablespoon 15 ml agave, maple syrup or honey
BOWL
- 1 frozen banana
- 2 cups 490 g frozen pineapple
- 1 cup 95 g frozen mango
- 1 teaspoon vanilla or less to taste
- Agave or maple syrup optional
TOPPINGS
- Grated ginger
- Chia seeds
Instructions
- In a small saucepan or stockpot, brew the golden milk by combining the coconut milk, turmeric, black pepper, ginger and agave. Bring the milk to a soft boil, then reduce the heat to low and simmer for 5 minutes. Whisk until blended, then remove and let cool in the fridge.
- In a blender, combine the golden milk, banana, pineapple, mango, vanilla and agave if desired. Blend until smooth.
- Serve as one large bowl or two small bowls.
- Top with the fresh grated ginger and chia seeds for crunch.
Video
Notes
Best served immediately. If needed, you can store leftovers in the fridge for up to 24 hours.