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Mango Tango Glow Bowls
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5 from 3 votes

Mango Tango Glow Bowls

Reprinted with permission from Nourishing Superfood Bowls
Prep Time15 mins
Cook Time5 mins
Total Time20 mins
Course: Breakfast, Smoothies + Juices
Servings: 2 people
Author: Lindsay Cotter
Cost: $10


  • saucepan
  • Blender



  • 2 cups 480 ml coconut milk, canned or drinking milk
  • 1 tsp ground turmeric
  • Pinch of black pepper
  • ½ tsp ground ginger
  • Optional pinch of nutmeg or ground cloves
  • 1 tbsp 15 ml agave, maple syrup or honey


  • 1 frozen banana
  • 2 cups 490 g frozen pineapple
  • 1 cup 95 g frozen mango
  • 1 tsp vanilla or less to taste
  • Agave or maple syrup optional


  • Grated ginger
  • Chia seeds


  • In a small saucepan or stockpot, brew the golden milk by combining the coconut milk, turmeric, black pepper, ginger and agave. Bring the milk to a soft boil, then reduce the heat to low and simmer for 5 minutes. Whisk until blended, then remove and let cool in the fridge.
  • In a blender, combine the golden milk, banana, pineapple, mango, vanilla and agave if desired. Blend until smooth.
  • Serve as one large bowl or two small bowls.
  • Top with the fresh grated ginger and chia seeds for crunch.



Best served immediately. If needed, you can store leftovers in the fridge for up to 24 hours.