Antioxidant-Rich Berry Ginger Popsicles
Turn your smoothies into ice cream! Berries, ginger, mint, rose water and coconut yogurt - simple and clean ingredients to create a delicious guilt-free summer dessert.
Servings: 4 popsicles
Calories: 120kcal
Cost: $8
Equipment
- Blender
- Popsicle mold
- Small bowl
Ingredients
- 1 cup frozen berries I used raspberries and blueberries
- 1 banana chopped
- 3 tablespoons rose water
- 3-4 fresh mint leaves
- ½ teaspoon freshly grated ginger
- ½ cup coconut yogurt you can replace it with full-fat coconut milk
- 2 teaspoons organic raw honey
Instructions
- Add berries, banana, rose water, ginger and mint to a blender and process to obtain a smooth, creamy mixture.
- Evenly divide the berry smoothie into the popsicle mold.
- Mix the yogurt and honey in a bowl, then pour it on top of the berry smoothie.
- Use a toothpick to gently mix the yogurt with the smoothie, to create the marble effect.
- Freeze for at least 5 hours, then serve.
Notes
Leftover popsicles should be stored in an airtight container in the freezer and eaten within 2 months.
Nutrition
Serving: 1popsicle | Calories: 120kcal | Carbohydrates: 15g | Protein: 1.3g | Fat: 6.3g | Saturated Fat: 5.5g | Sodium: 10mg | Potassium: 182mg | Fiber: 2.5g | Sugar: 9.5g | Calcium: 19mg | Iron: 1mg