Midnight Milk
Excerpted from The Complete Guide to Adaptogens From Ashwaganda to Rhodiola, Medicinal Herbs That Transform and Heal by Agatha Noveille Copyright © 2018 Adams Media, a division of Simon and Schuster. Used by permission of the publisher. All rights reserved.
Servings: 60
Cost: $15
Equipment
- Blender or food processor
- Airtight container with lid
Ingredients
Midnight Milk Powder
- ¼ cup powdered ashwagandha
- ¼ cup powdered schisandra berries
- 1 cup powdered rose petals
- 1 teaspoon ground cinnamon
- 1 teaspoon ground nutmeg
Midnight Milk
- 1 cup milk or plant milk
- ¼ - 1 teaspoon Midnight Milk Powder
- Honey to taste
Instructions
To make the powder:
- Blend together all the ingredients and store in an airtight container in the pantry until you are ready to use.
To make the milk:
- In a small saucepan, heat 1 cup of milk until warm. Be careful not to scald or cook the milk.
- Pour the milk into a mug, and stir in 1⁄4 – 1 teaspoon of Midnight Milk Powder (as desired).
- Sweeten with a little honey, and drink in the evening or as part of a bedtime snack.
Notes
Store powder in a jar in your medicine cabinet to keep on hand for whenever stress is keeping you up at night. One batch makes approximately 60 servings of milk.
Drink within 4 months or move to the refrigerator for long term storage.