Healing Carrot Soup
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4.34 from 9 votes

Healing Carrot Soup with Turmeric and Ginger

A warming soup loaded with healing nutrients for a comforting fall evening.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Soup
Cuisine: Vegetarian
Servings: 2
Author: Hello Glow


  • 4 carrots peeled and chopped
  • 1 parsnip peeled and chopped
  • 1 yellow onion roughly chopped
  • 4 garlic cloves crushed
  • 2 teaspoons virgin coconut oil
  • 3 cups low sodium vegetable broth warm
  • 1 teaspoon turmeric powder
  • 1- inch ginger knob peeled and grated
  • Juice from 1/2 of a lemon
  • Pinch cayenne pepper
  • Fresh parsley Greek yogurt, black sesame, coconut flakes, to serve


  • Preheat the oven to 350ºF.
  • Line a baking sheet with parchment paper. Add the carrots, parsnip, onion and garlic, then season with turmeric and cayenne, drizzle with coconut oil and toss to coat evenly.
  • Roast for 15 minutes, then remove from the oven and transfer into a blender with the vegetable broth, lemon juice and ginger.
  • Blend the ingredients until smooth and creamy.
  • Pour the soup into serving bowls, garnish with fresh parsley, sesame and coconut flakes, drizzle with Greek yogurt and serve warm.