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Detox Wrap with Sunflower Seed Spread

This detox-friendly healthy wrap is the perfect power lunch.
Prep Time15 mins
Total Time15 mins
Course: Wrap
Servings: 2 wraps
Author: Hello Glow


Sunflower Seed Spread

  • 1 cup sunflower seeds soaked overnight
  • 1 large tomato
  • 1/4 bunch cilantro
  • 2 to 3 sundried tomatoes
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons tahini
  • 2 lemons juiced
  • 1/4 tablespoon sea salt
  • 1/4 tablespoon black pepper

Wrap Toppings Options

  • 1/4 cup cultured vegetables
  • sprouts of your choice
  • shredded carrots
  • other veggies - red cabbage sliced peppers, etc.


Sunflower Seed Spread

  • Drain the water from the sunflower seeds, and place the seeds in a food processor or blender. Add the remaining ingredients, and blend until smooth. Add 1 to 2 tablespoons of water to get desired consistency, if needed.
  • To assemble your wrap, add 2 to 3 tablespoons of spread to your chosen wrap. Add desired toppings. Roll it up, and enjoy.