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4.5 from 2 votes

Midnight Milk

Excerpted from The Complete Guide to Adaptogens From Ashwaganda to Rhodiola, Medicinal Herbs That Transform and Heal by Agatha Noveille Copyright © 2018 Adams Media, a division of Simon and Schuster. Used by permission of the publisher. All rights reserved.
 
Course: Drinks
Keyword: adaptogen, sleep
Author: Agatha Noveille

Ingredients

Midnight Milk Powder

Midnight Milk

  • 1 cup milk or plant milk
  • 1 ⁄4 - 1 teaspoon Midnight Milk Powder
  • Honey to taste

Instructions

To make the powder:

  • Blend together all the ingredients and store in an airtight container in the pantry until you are ready to use.

To make the milk:

  • In a small saucepan, heat 1 cup of milk until warm. Be careful not to scald or cook the milk.
  • Pour the milk into a mug, and stir in 1⁄4 – 1 teaspoon of Midnight Milk Powder (as desired).
  • Sweeten with a little honey, and drink in the evening or as part of a bedtime snack.