Pink Sea Salt Gatorade + Detox Bath Soak
It's super easy to make a homemade electrolyte drink —all you really need is water and a little sea salt to balance out the minerals in your body.
Servings: 1 gallon
Cost: $3
Equipment
- Small bowl
Ingredients
Detox Pink Salt Bath Soak
- 1 1/2 cups epsom salt
- 1/2 cup Himalayan sea salt
- 10 -15 drops essential oil choose a combination depending on your goal - lemongrass for sore muscles, lavender for relaxation, eucalyptus for sinus trouble, or bergamot for focus
Pink Salt Natural Gatorade
- 6 tablespoons of Himalayan sea salt
- 2 tablespoons of raw honey
- 1 gallon water
Instructions
Detox Pink Salt Bath Soak
- Combine ingredients and add to a warm bath.
- Soak for 20-40 minutes.
Pink Salt Natural Gatorade
- Combine ingredients and stir to dissolve salt.
- Carry your bottle of water around with you to remind yourself to hydrate.
Notes
Clean air is not the only health benefit of pink salt. Pink salt can clean our internal body, improve sinus health, and prevent muscle cramps. The 84 minerals found in pink salt are also known to regulate blood pressure and balance the pH of our cells.