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3.5 from 4 votes

Pink Sea Salt Gatorade + Detox Bath Soak

It's super easy to make a homemade electrolyte drink —all you really need is water and a little sea salt to balance out the minerals in your body. 
Prep Time5 mins
Total Time5 mins
Course: Wellness
Cuisine: DIY
Keyword: bath salt
Servings: 1 gallon
Author: Ana Stanciu
Cost: $3

Equipment

  • Small bowl

Ingredients

Detox Pink Salt Bath Soak

  • 1 1/2 cups epsom salt
  • 1/2 cup Himalayan sea salt
  • 10 -15 drops essential oil choose a combination depending on your goal - lemongrass for sore muscles, lavender for relaxation, eucalyptus for sinus trouble, or bergamot for focus

Pink Salt Natural Gatorade

Instructions

Detox Pink Salt Bath Soak

  • Combine ingredients and add to a warm bath.
    Detox Pink Salt Bath Soak
  • Soak for 20-40 minutes.

Pink Salt Natural Gatorade

  • Combine ingredients and stir to dissolve salt.
  • Carry your bottle of water around with you to remind yourself to hydrate.

Notes

Clean air is not the only health benefit of pink salt. Pink salt can clean our internal body, improve sinus health, and prevent muscle cramps. The 84 minerals found in pink salt are also known to regulate blood pressure and balance the pH of our cells.