Anti-inflammatory, antioxidant, and antiseptic, turmeric golden milk helps reduce inflammation while boosting fat burn.
Prep Time10 minutesmins
Cook Time5 minutesmins
Total Time15 minutesmins
Course: Drinks
Cuisine: Wellness
Keyword: turmeric, vegan
Servings: 2
Author: Stephanie Gerber
Cost: $8
Equipment
Small saucepan
Ingredients
Turmeric Paste
½cupwater
¼cuporganic turmeric powder
pinch of black pepper
Golden Milk
2teaspoonsturmeric paste(from above)
4cupsnondairy milk
2teaspoonsliquid sweetener
Instructions
MAKE THE PASTE
Add the water and turmeric to a small pot over medium heat. Turmeric can easily stain your clothes, pots, and utensils, so be careful and wash any stains out right away.
Gently stir the water and turmeric into a paste of medium consistency. If the paste becomes too dry, add a little water.
Cook the paste for about 7–10 minutes. It should be a slightly darker brown color than when you started.
Store in a glass container in your refrigerator to avoid permanent staining.
MAKE THE MILK.
Add the paste and milk to a pot over medium heat.
Stir slowly until the milk is warm, not boiling. Serve with the sweetener of your choice.
Notes
We recommend combining the turmeric paste with coconut milk and drinking 1 cup at night before bed.