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2.5 from 4 votes

Healthy Apple-Cinnamon Chia Seed Pudding

This super-simple chia seed pudding recipe is a comforting and healthy breakfast (or dessert). Mix and match fruits and spices for endless flavor options!
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Breakfast
Cuisine: Gluten-Free
Keyword: chia seed, make ahead
Servings: 2
Calories: 449kcal
Author: Hello Glow
Cost: $6


  • saucepan
  • Medium bowl



  • For warm chia seed pudding, place milk and vanilla extract into a saucepan, and warm over low heat for 2 to 3 minutes. The milk does not have to be boiling hot, just warm enough for your taste. Add chia seeds to a cereal bowl.
  • When the milk is warm, add the milk to bowl of chia seeds.
  • Stir continuously for about 2 minutes while the chia seeds absorb the milk. Allow the mixture to sit for 2 to 3 minutes.
  • Top with coconut flakes, apple slices, and cinnamon.


If you do NOT want warm chia seed pudding, simply add the milk to bowl of chia seeds. Stir until the chia seeds have absorbed the milk (about 3 to 5 minutes). Then top with coconut flakes, apples, and cinnamon.


Calories: 449kcal | Carbohydrates: 59g | Protein: 11g | Fat: 22g | Saturated Fat: 4g | Sodium: 192mg | Potassium: 458mg | Fiber: 28g | Sugar: 24g | Calcium: 680mg | Iron: 7mg