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4.25 from 4 votes

How to Prep a Weeks Worth of Green Smoothies (and a recipe for Pina Colada Green Smoothies)

The simplest way to get your veggies, every day of the week.
Prep Time10 mins
Total Time10 mins
Course: Breakfast, Snack
Servings: 5
Author: Kris Osborne



  • Layer the ingredients in a blender in the order listed (pineapple, spinach, protein powder, coconut, chia seeds, and liquids (coconut water and almond milk).
  • This will help with proper blending. You may need to do this in 2 or 3 batches, depending on the size of your blender.
  • Blend until smooth and then taste. If the smoothie is too sweet, consider adding in more spinach and almond milk. If it’s not sweet enough, add a date or two.
  • Blend again until smooth. If you don’t have a strong blender and you have pieces in your mixture, you may want to strain it.
  • Pour into 5 mason jars, leaving a little space at the top so it doesn’t expand and pop the lid in the freezer.
  • Put the lids on and store in the freezer for when you’re ready to use.
  • It’s best to give the smoothie a few hours at room temperature to thaw or overnight in the fridge.