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Better Sleep Evening Smoothie

Say bye-bye to your sleep issues with this insomnia-fighting smoothie, loaded with ingredients high in tryptophan, protein, and omega-3s.
Prep Time5 minutes
Total Time5 minutes
Course: Smoothies + Juices
Cuisine: Vegetarian
Keyword: smoothie
Servings: 2
Author: Ana Stanciu
Cost: $8

Equipment

  • Blender

Ingredients

  • 1 cup kale leaves
  • 1 cup natural yogurt
  • 1 ripe banana
  • 1 tablespoon raw almond butter
  • 2 teaspoon ground flax seeds
  • 2 kiwi fruits
  • ½ cup almond milk

Instructions

  • Blend all the ingredients until creamy and drink straight away.

Notes

Don't forget to combine this with other sleep remedies such as unwinding before bed, using soothing essential oils and sipping sleepy time tea.