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5 from 2 votes

3 Probiotic + Prebiotic Smoothies

With good bacteria for gut health and prebiotic fiber to help that bacteria thrive, these smoothies are ideal for getting your body back in balance.
Total Time5 mins
Course: Smoothies + Juices
Keyword: prebiotic, probiotic
Author: Kiersten Frase


Blueberry Tummy Tamer

  • 1 cup Kemps ®  Probiotic Milk 2% or Fat Free Skim
  • 3/4 cup frozen blueberries
  • 1- inch piece of ginger grated if you don't have a high-powered blender
  • 1 tablespoon hemp seeds
  • Honey to sweeten if desired

Mango Sunrise

  • 1 cup Kemps ®  Probiotic Milk 2% or Fat Free Skim
  • 3/4 cup mango
  • 1/2 cup strawberries
  • 1 tablespoon chia seeds

Dark Chocolate Breakfast Milkshake

  • 1/2 cup old-fashioned oats
  • 1 cup Kemps ®  Probiotic Milk 2% or Fat Free Skim
  • 1 tablespoon unsweetened cacao powder
  • 1 small banana cut into pieces and frozen overnight in a freezer bag
  • 1 tablespoon ground flax


  • Combine ingredients in blender; blend until smooth. 


To make the Mango Sunrise smoothie layered, blend the mango, milk and hemp seeds first; pour half of the mango smoothie into a glass. Add the strawberries to the blender, blend until smooth, and pour into a second glass, then carefully pour the mango layer over it.