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PMS Hormone-Balancing Smoothie
This smoothie contains ingredients to help balance your hormones, alleviating symptoms of PMS like cramps and bloating.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Smoothie
Cuisine:
Vegetarian
Keyword:
alkaline
Servings:
2
Author:
Stephanie Pollard
Cost:
$12
Equipment
Blender
Ingredients
1
banana
Juice from 1 orange
1
cup
spinach
¼
cup
almonds
1
tablespoon
each chia seeds and cacao nibs
¼
cup
almond yogurt
⅔
cup
unsweetened cashew milk
6
ice cubes
Instructions
Combine everything in the blender and process until smooth.
Pour into two glasses and sprinkle with extra cacao nibs and chia seeds.
Notes
Best served immediately. Feel free to scale the recipe down if you can
’
t drink it all in one sitting.