Our gentle 3-day cleanse kicks off with one of three breakfast recipes. You can eat a different one each day, or stick with your favorite and have it all three days.
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📖 Recipe
Coconut Chai Smoothie
Servings: 1
Ingredients
- 1 cup unsweetened almond or coconut milk
- ¼ cup unsweetened shredded coconut or frozen coconut meat
- 1 scoop of vegan vanilla pea protein powder
- 2 tablespoons chia seeds
- 1 tablespoon macadamia nut butter
- 1 teaspoon vanilla extract
- 1 teaspoon ground ginger
- 1 teaspoon ground cinnamon
- Pinch of allspice
Instructions
- Puree all ingredients together in a blender until smooth.
📖 Recipe
Pumpkin Porridge
Servings: 1
Ingredients
- ½ cup of canned pumpkin or butternut squash puree
- 3 tablespoons hemp seeds
- 1 tablespoon macadamia or cashew butter
- 1 teaspoon cinnamon powder
- Tiny pinch of sea salt
- Splash of non-dairy milk such as coconut or almond (more for thinner porridge, less if you like it thicker)
- Optional: ¼ teaspoon vanilla powder ⅛ teaspoon cardamom powder, ⅛ teaspoon ginger powder, ⅛ teaspoon nutmeg
Instructions
- Add everything to a shallow saucepan over medium heat and stir to combine.
- As it heats, the porridge will thicken, so stay around the kitchen so you can stir every minute or so. Once it gets to your desired warmth and consistency (it usually only takes 3-4 minutes), scoop it into a bowl, top with pumpkin seeds and enjoy!
📖 Recipe
Pumpkin Spice Green Smoothie Bowl
Servings: 1
Ingredients
- 1 cup unsweetened coconut or almond milk
- ¼ cup pumpkin puree or mashed sweet potato
- ½ pear cored
- 2 leaves of lacinato kale stem removed
- 1 1-inch chunk of fresh ginger, peeled and chopped
- ¼ avocado or 1 teaspoon coconut oil
- 1 scoop of vegan vanilla pea protein powder
- 1 teaspoon blackstrap molasses
- ½ teaspoon cinnamon
- Pinch of nutmeg
- Optional: pumpkin seeds for sprinkling on top
Instructions
- Puree all ingredients together in a blender until smooth. Pour into a bowl, top with pumpkin seeds and eat with a spoon.
Photo by Ana Stanciu
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