I may be in the minority here, but Iโm kind of obsessed with apple cider vinegar. The health benefits of ACV are pretty impressive (even if it does taste like pungent old socks), and itโs an awesome addition to homemade cleaning, bath, and beauty products.
Most days, I just add a tablespoon to a large glass of water and slowly sip away. But itโs, admittedly, not everyoneโs cup of tea. Thatโs why I give major kudos to whoever invented those fancy vinegar-based drinks like shrubs, switchel, and my most recent discovery, fire cider.
Fire cider recipes have been floating around the herbal world for years, thanks to wise women and their tales of miraculous healing. But if youโre not familiar with it, fire cider is simply an infused apple cider vinegar said to support the immune system, calm inflammation, and improve circulation in the body. Swallow it by the spoonful, or create a fire cider mocktail (my favorite) and sip your way to good health.
How to Make Fire Cider
While not at all difficult to make, fire cider does require quite a few ingredients. Most traditional recipes call for fresh horseradish, hot peppers, and ginger, which give the cider its spice. Next comes the garlic, a potent antiviral [source], and onions, which are anti-inflammatory and rich in antioxidants [source].
I also like adding lemons and oranges to provide an extra dose of vitamin C and a sweet, fruity flavor. Last but not least, raw honey helps mask any bitterness and gives it immune-boosting nutrients [source].
Simply chop up your ingredients, add your raw, organic, unfiltered apple cider vinegar, and let it steep. I wasnโt lying when I said it was easy, but for more detailed instructions, check out this quick video:
It takes about a month to mature, meaning itโs best to make a large batch ahead of time (typically in the fall if you want to get ahead of the seasonal viruses) and sip it throughout the colder months. But if youโre running behind like me, making it in the spring works too.
In a pinch, you can even start drinking it a little early. Simply make a double batch and open one of the jars early, leaving the ingredients in the jar to steep while you skim vinegar from the top.
To use, take 1 or 2 tablespoons daily throughout cold and flu season. If youโre currently feeling sick, try taking it every 3 to 4 hours.
Here are some of my favorite ways to drink it:
In seltzer water or juice โ I like to mix about an ounce of cider with 8 ounces of seltzer water, a drizzle of raw honey, lemon juice, and a sprig of rosemary. Itโs like a wellness mocktail that you can sip in the evening or whenever youโre feeling run down. Or you can add a tablespoon of cider to fresh juice, which is especially helpful for sick children (or husbands).
As a โwellness shotโ โ If straight vinegar doesnโt make you gag, pour some fire cider into a shot glass and drink it straight up.
As a marinade or salad dressing โ Mix 1 tablespoon with some olive oil and drizzle over leafy greens or meat.
As a tea โ Add cider to a cup of warm water and breathe in the steam as you sip.
Enjoy!
Fire Cider
Equipment
- 1 quart jar with lid
Ingredients
- 1 cups raw apple cider vinegar
- 1/3 cup raw honey
- 1 orange (with peel)
- 1 lemon (with peel)
- 1/2 cup horseradish
- 1/2 head garlic
- 1 jalapeรฑo
- 1/4 cup ginger
- 4 sprigs rosemary
Instructions
- Wash and chop all of the fruits and vegetables
- Add all the ingredients except the vinegar to your mason jar, and pack down lightly so the jar is about 3/4 full. Use a stone fermentation weight or place heavy roots at the top to weigh down the herbs and jalapeรฑos, which tend to float.
- Pour apple cider vinegar into the jar so that it covers everything, and your vegetables stay submerged (to prevent them from spoiling).
- If youโre using a metal lid, line itย with wax paper to prevent the vinegar from corroding it, then put the lid on. Place in a dark, room-temperature cabinet for 2โ4 weeks (the longer, the better). Gently shake the jar every few days to circulate the ACV.
- When the cider is ready, strain it using a mesh sieve.
- To make a fire cider mocktail, combine 1 ounce fire cider with 8 ounces seltzer water. Add a squeeze of fresh lemon juice, a sprig of rosemary, and raw honey to taste.
Hi, how much onion? It's listed in the paragraph but not in the recipe.
Hi Stephanie. Thank you for the recipe. Once this has matured, how long is it good for? Is it kept in the fridge? Funny (not!) that none of the Fire Cider articles I’ve read say how long it’s good for! Would really be helpful if this information was included. Thank you! ????
Hi Christina. I was just looking at this recipe to see if anyone added honey at the time of mixing, as I just did. As this is vinegar based, it is likely to be good for as long as the vinegar, itself, was. Vinegar has quite a long life. That said, if you don’t strain our the ingredients after many months, the texture is likely to change and the benefits could be lessened. Keeping it in the fridge is nice to take some of the heat off! :)
Hi Alexandra, I was looking for the same answer about adding honey at the time of mixing! Did you find out anything? Thank you ?