Last year, I started using elderberry syrup for cold and flu prevention. I was skeptical at first, but this natural remedy works! I started reading up on how to make it at home because it can get a little (actually very) pricey. Homemade elderberry syrup can be made for a fraction of the cost, and you also get to control what goes into it.
I saw quite a few recipes online and settled on one that works for us. It makes enough that we can take a spoonful every day to help boost our immune systems. So when cold and flu season hits, we’ll be prepared.
Elderberries and thyme are age-old remedies for colds, flu, and sinus infections.
High in vitamin C and other antioxidants, elderberries are important for healthy immune function. These action-packed little fruits contain components that talk to the immune system, sending messages to fight infection (source). A study of elderberry extract used in patients with the flu demonstrated a startling improvement in their symptoms compared to controls (source).
Thymol, a substance found in abundance in thyme, has antiseptic properties and works particularly well as an antifungal and antimicrobial agent. In colds and the flu, it can be helpful by stimulating the mucous-producing cells of the respiratory tract to secrete more and move it on out. Its expectorant properties make it a good cough medicine (source).
Fresh berries and herbs can be used in the cooked form, but I used dried berries and thyme in this recipe because they were more available. It’s imperative to note that fresh elderberries should not be consumed, as they may be poisonous.
If you’re using fresh berries, they must be cooked with water first. Also, just to be safe, discuss with a healthcare provider before giving the homemade thyme-elderberry syrup to children. It may interact with some medications, so it’s a good idea to check first. We haven’t had any issues, but take note!
How to Make Elderberry Syrup
Place 1 cup dried elderberries in 1 quart of filtered water. Bring to a simmer.
Add the thyme, ginger, cinnamon, and cloves (NOT the honey!) Cook over low heat for about 20–30 minutes, or until the liquid has reduced by half.
If you have access to fresh elderberries, use double the amount and proceed with the process as instructed.
Strain the mixture through a fine-mesh sieve, pressing on the solids to release as much of the liquid as possible. Discard the solids.
Let the liquid cool completely. Mix in the raw honey and stir to combine. Transfer to a jar and keep refrigerated.
How to take Elderberry Syrup
To use preventatively, take once a day. Give 1 tablespoon for adults; 1 teaspoon for older kids; and 1/2 teaspoon for toddlers. Take 2–3 doses per day when sick. Do not give to infants under 1 year of age.
DIY Make Your Own Elderberry Syrup
Equipment
- Medium saucepan
Ingredients
- 1 quart filtered water
- 1 cup dried elderberries
- 2 tablespoons dried thyme leaves
- 2 tablespoons fresh grated ginger
- 2 teaspoons ground cinnamon
- 1/2 teaspoon ground cloves
- 1 1/2 cups organic raw honey
Instructions
- Place water in a saucepan and add dried elderberries. Bring to a simmer and add thyme, ginger, cinnamon, and cloves. (Do not add honey yet.)
- Cook until reduced by about half. Strain through a fine mesh sieve or cheesecloth and let cool completely.
- Stir in raw honey and place in a jar in the fridge. Will keep for several months.
Notes
Nutrition
This article was medically reviewed by Dr. Gina Jansheski, a licensed, board-certified pediatrician who has been practicing for more than 20 years. Learn more about Hello Glow’s medical review board here. As always, this is not personal medical advice and we recommend that you talk with your doctor.
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I’ve made this before but not this recipe. I like the addition of thyme to the mix. I am making it now and look forward to staying healthy with its help.
Hi I have everything on hand to make this even fresh thyme growing. How much fresh thyme would you suggest I use versus the dried? As you you know thyme is very strong and I don’t want over do it. Thanks.
Elderberries grow wild where we live. Just went and picked about 30 pounds or more.
I can now juice them for use later on for syrup or jelly. Might even dry some to have on hand this winter. Check to see if they grow wild in your area.
I have fresh elderberries in my garden! But, when you say that with fresh berrines we should doble the ammount, you mean the ammount of berries, spices or both? Thank you! :)
Has it been working well for you and your family?
Been dying to try to make some of this, where do you get the dried berries?
I’ve pinned this. I think i’ll try this out. My immune system hates it. If anyone sneezes 10 miles away I usually end up catching their cold. Haha, ugh! Happy Thursday!
Thanks for the pin, Leslie! I’m the same way. Hope you stay well! :)