Fermentation is the best friend of a strong immune system and a great way to keep your digestive system into a good health. Kimchi, sauerkraut or kefir are probably the fermented foods you’re already familiar with. Today I introduce you to a new word, one with huge personality: kvass.
Coming from an Eastern European country, I grew up with sour soups and fermented foods. In this part of the world winters are harsh and people need a very strong immune system to face them, and that’s why fermentation has a long tradition over here.
What is Kvass?
Kvass is a very popular drink in Slavic and Baltic countries, where you can buy it at the supermarket or order a homemade version in any traditional restaurant. The name literally mean “fermented drink” in slavonic languages.
It is originally made with rye bread as a fermentation starter. It is a non-alcoholic drink, with a tangy yet sweet taste, a valuable nutrient load, and medicinal qualities, which makes everybody crazy about kvass.
What are the benefits of Kvass?
Magnesium, phosphorus, amino acids, vitamin C and B, including the very rare B12, are all found in this delicious fermented drink. It is traditionally fermented with the use of rye or barley bread, but sometimes people use a starter such as whey or yeast to accelerate the fermentation.
Consuming a variety of fermented foods helps you get all the health benefits of bacteria, and keeps your colonies refreshed and varied. This is why I always like to experiment with any new fermented food I learn about, and kvass is definitely a must try.
As Hippocrates said, all diseases begin in the gut, so we should take good care of these colonies. Excess antibiotics, refined sugars, processed food or too much starch diminishes the good bacteria colonies and can result in a poor immune system, poor nutrient absorption, vitamin deficiency or allergies.
Is Kvass considered alcoholic?
The alcohol content is kvass is usually between 0,5 – 1%, so this probiotic drink is considered non-alcoholic. The more it sits in the refrigerator, the more alcoholic it turns, but you can still consume it as a non-alcoholic beverage. However, if you are pregnant, it is recommended to avoid drinking kvass.
What does Kvass taste like?
Kvass is a very popular drink in Russia and Ukraine, and this is mostly because of its delicious taste. The flavour depends on which ingredients you choose for fermenting your kvass, but the taste is tangy and slightly sweet, reminding of the one of a non-alcoholic beer.
Orange Ginger Carrot Kvass
- Half-gallon jar with lid
- Mesh strainer
- 6 carrots sliced into approximately 1/8-inch coins
- 2 tablespoons roughly chopped ginger
- 6 large strips of organic orange peel peeled with a vegetable peeler
- 2 teaspoons sea salt 4 teaspoons if omitting whey
- ¼ cup whey optional
- Water as needed
- Put carrots, ginger, and orange peel into a half-gallon jar.
- Add salt and whey and fill the remainder of the jar with water, leaving a 1-inch headspace.
- Cover tightly with a lid, and shake well to dissolve the salt in the whey and water.
- Remove canning lid and cover with a clean towel or coffee filter.
- Secure with a rubber band or canning ring.
- Place in a warm spot to ferment for 2 to 4 days, depending on temperature.
- Strain the liquid from the carrots, leaving about 1 cup of liquid in the jar for another round of kvass.
- 2-3 beets depending on size
- 2 teaspoons sea salt
- 1 tsp active dried yeast or 1/4 cup whey
- 2 quarts filtered water
PREP THE INGREDIENTS
- Peel and chop beets into ½-inch pieces and place in a half-gallon jar.
- Add salt. whey/yeast and fill the jar with water, leaving 1 inch of space between the beets and the top of the jar. Cover the jar with a tight lid.
CULTURE THE BEETS
- Store the beets at room temperature (60-70°F is preferred) until desired flavor and texture are achieved (about 2 to 5 days).
- If using a tight lid, slightly unscrew the lid daily to release excess pressure (do not remove the lid completely).
- Once the kvass is finished, put a tight lid on the jar and move to refrigerator.
- The kvass flavor will continue to develop as it ages.
- When the liquid in the kvass is close to empty, refill the jar and culture at room temperature again for a second, weaker batch.
Recipe Source: Cultures For Health71