Lunch is the most important meal of the day during your cleanse; this recipe for Kitchari, a traditional Ayurvedic detox food, is high in protein, but easy on the digestive tract. Cleansing CCF Tea can be sipped throughout the day to provide hydration and help flush toxins from your system.
- 1 teaspoon cumin seeds
- 1 teaspoon coriander seeds
- 1 teaspoon fennel seeds
- 4 to 5 cups of water
- Place all the ingredients in a pot, bring to a boil, then reduce heat and simmer for 15 minutes. Remove from heat. Strain out the seeds and discard. Store the tea in a thermos and sip throughout the day.