Like most things, there’s no one-size-fits-all approach to growing your hair. Hair fall can have different causes, so some methods will work on you, while others may not be as effective.
I love going through Reddit to get haircare ideas from people around the world. That said, I still do my research on these tips to see if they work.
Honestly, it’s surprising how much you can learn from a single thread!
If you want to learn how to make hair grow faster, here are Reddit tips that actually make sense based on science.
Tip 1: Massage Your Scalp
Can scalp massages stimulate hair growth? The answer is yes, they can!
In 2019, a study revealed that 69% of people saw improvements in their alopecia symptoms after they massaged their scalp twice a day.
In addition, those who did four-minute massages for 24 weeks reported having thicker hair.
The reason why scalp massages work is because they stretch your hair follicles and stimulate your blood vessels. In short, religiously massaging your scalp can encourage hair growth.
How To Do It
To start, use your fingertips and apply medium pressure in circular motions on your scalp. Make sure to cover all areas and do the massage for at least four minutes twice a day.
You may do this massage as you wash your hair and even invest in various brushes and massage tools.
An essential oil scalp massage is also a great way to unwind after a long day. Simply apply a few drops of essential oil onto your fingers before you begin!
Tip 2: Eat Healthy
Did you know that a lack of nutrients can slow your hair growth?
According to WebMD, vitamins A, C, D, E, Zinc, biotin, and essential fatty acids are necessary for hair growth. Without a proper diet, a deficiency of these nutrients can result in hair loss.
One of the best advice you can follow is to eat healthily. Make sure you chow down on nutritious food. With time, your hair will grow longer and better than ever!
How To Do It
Go for a diet rich in eggs for biotin, spinach for vitamins, and deep sea fish for omega-3 fatty acids. Stimulate your collagen production with antioxidant-rich berries. Also, snack on nuts for extra zinc!
Tip 3: Wash Your Hair Regularly
Many people become confused about how often they should wash their hair. Wash too much, and it could damage your scalp. Wash too little, and it can lead to a harmful buildup.
So, how often should you wash your hair?
A 2021 study found that washing your hair five to six times a week had the best results. Additionally, washing your hair daily is better than washing only once a week.
The researchers say that overcleaning your scalp is an unfounded concern. Simply put, regular washing is beneficial for hair growth!
How To Do It
To properly wash your hair, the American Academy of Dermatology Association recommends only shampooing the scalp to prevent drying the ends. Gently massage the shampoo into your scalp instead of scrubbing it into a lather.
On top of this, it’s best to use a conditioner to replenish the moisture in the tips of your hair.
If you’re pressed for time, consider using a two-in-one shampoo and conditioner.
Use a clarifying shampoo once a week to remove mineral buildup from using hard water to wash your hair. Finally, avoid using hot water on your hair since this can cause damage.
Tip 4: Try Rosemary Oil
Did you know that rosemary oil is a safe and natural remedy for hair loss?
A 2015 study shows that rosemary oil increased the hair count in people with alopecia after six months of usage. The essential oil works by clearing bacterial infections that cause hair fall.
Additionally, some researchers also say that rosemary is a natural alternative to Minoxidil. Those who used it for six weeks observed better hair growth!
How To Use It
Using rosemary oil for hair growth is easy.
The first step is to dilute the oil in a carrier, such as coconut oil, castor oil, or shampoo. Use 10-12 drops per ounce of carrier oil to help prevent skin irritation.
Once you’ve diluted the oil, you can then massage it directly into your scalp. For the best results, allow the rosemary oil to sit on your scalp for a few minutes before rinsing it out.
I recommend making your own rosemary hair serum or creating a water-based rosemary serum so you don’t have to worry about having an oily scalp!
Tip 4: Exercise
One of the most surprising recommendations I found to make hair grow faster is regular exercise. However, doctors do say there may be a correlation between exercise and hair growth!
According to Live Science, exercise increases the blood flow in your scalp. It improves the oxygen distribution to the follicles, and the added oxygen extends your hair’s growth phase.
What’s more, exercise reduces stress levels and balances your hormones - both factors contributing to hair loss.
Note that not all types of exercise will improve your hair. Hair expert Dr. Yuskel says cardio and aerobic exercises will work better than strengthening exercises.
How To Do It
The good news is you don’t have to work out every day to boost your hair’s growth.
All you need to do is commit to 150 minutes of moderate aerobic exercises or 75 minutes of vigorous aerobic exercises per week!
Conclusion
Regrowing your hair takes patience and plenty of trial and error. There are many causes of hair loss, and there’s no one remedy for it.
That said, the best ways to make hair grow faster are to massage your scalp, eat healthily, exercise, and wash your hair often.
Don’t be afraid to try natural remedies like rosemary, and consult your doctor if you suspect the hair loss is caused by genetics.
Lastly, consider checking our website for more natural treatments for thinning hair. You’ll be sure to find the best ways to grow your hair here!
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