The abundance of fresh produce in summer makes feel so grateful! In fact, I'm so tempted by all the fresh goodies from the farmer's market that I often buy more than I need.

If you've ever had strawberries rotting on the counter or spinach wither in the back of your fridge, you know what I mean. That's super wasteful, but I still can't help from buying fresh fruit and veggies when they're in season.

One thing I learned is that the better I store fresh produce, the longer it holds (here is a useful guide for that). Another thing I learned is that the freezer is my friend.

So when I "accidentally" bought more grapes than my family can eat in one sitting, I decided to freeze them in order to preserve their taste and health benefits. But what makes grapes so healthy, you ask?

Key Beauty Ingredient: Grapes

Skin Benefits of Grapes

Grapes have been recognized since ancient times as a food of the gods, a fruit that promotes beautiful, youthful skin. Loaded with vitamins K, C and B6, potassium, copper, electrolytes and minerals, grapes are also abundant in the phytonutrients carotene, lutein and zeaxanthin, all of which are powerful antioxidants [source].

Grapes are an excellent source of nutrients to protect your skin's overall, long term health, containing good quantities of fiber and protein; and they might help lower cholesterol, according to one study [source].

Frozen grapes are a great addition to any smoothie and can also be used as an easy substitute for ice cubes. Simply add a handful to a water pitcher (with some lemon and herbs if you want), and you've got a tasty infused water to keep you hydrated all day long.

Vegan Grape Smoothie Recipe

However, combining grapes with spinach and banana for this smoothie creates a surprisingly mild flavor that packs a nutritional punch for the health and beauty of your skin. Add your favorite peanut or almond butter for a a touch of sweetness, and your beauty-boosting breakfast on-the-go is ready.

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