‘Tis the season for piña coladas! Nothing beats the heat like a creamy, tropical drink—but the calories that come with it can put a damper on your beach or pool party. (Did you know a typical colada has 425 calories?!) And that’s where coconut water—which is already one of our favorite things—comes in. Not only is coconut water delicious, it’s low in calories, cholesterol free, aids in digestion, and is extra hydrating thanks to all the minerals it contains. It also happens to be a helpful hangover remedy (is this becoming a theme?).
Skinny Coconut Water Piña Colada
Cool off with this easy piña colada recipe from Taste Nirvana that uses coconut water for that taste of tropical. Your waistline, your skin, and your taste-buds will thank you. If you prefer a frosty version, blend everything up with some ice. The whole thing comes in at about 115 calories.
Skinny Coconut Water Piña Colada
Equipment
- Shaker or measuring cup
Ingredients
- 2 oz. pineapple juice
- 1 oz. coconut water
- 1 oz. white rum
Instructions
- Mix ingredients together and pour over ice. Garnish with pineapple and limes.
Notes
Recipe by Taste Nirvana, Photos by Ana Stanciu
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I have been using this recipe for a year now! Even my husband who usually didn’t cut corners when it comes to food/calories digs it. Thanks!
Doesn’t :)
Question:
Can you make coconut water or do you have to buy it? Could you use the oil from the coconut capsules
Added to regular water to make it? If bought what is the purist form to buy?
Thanks,
Darla in Texas
425 calories?! I had no idea. I always used cream of coconut, but using coconut water instead? hm. Might be worth a shot!
Yum! Such a good idea since alcohol dehydrates you and coconut water hydrates you!