Skinny Piña Colada Recipe with Coconut Water

‘Tis the season for piña coladas! Nothing beats the heat like a creamy, tropical drink—but the calories that come with it can put a damper on your beach or pool party. (Did you know a typical colada has 425 calories?!)

And that’s where coconut water—which is already one of our favorite things—comes in. Not only is coconut water delicious, it’s low in calories, cholesterol free, aids in digestion and is extra hydrating thanks to all the minerals it contains. It also happens to be a helpful hangover remedy (is this becoming a theme?).

Skinny Coconut Water Piña Colada

Cool off with this easy piña colada recipe from Taste Nirvana that uses coconut water for that taste of tropical. Your waistline, your skin and your taste-buds will thank you.

If you prefer a frosty version, blend everything up with some ice. The whole thing comes in at about 115 calories.

Looking for more yummy recipes that feature coconut water? Check out this hydrating watermelon smoothie and this wrinkle-fighting berry + kale smoothie. 

Skinny Piña Colada with Coconut Water FAQ

What are the health benefits of coconut water? 

Aside from being thirst-quenching and nutrient-dense, coconut water can be used as an aid for hangovers, acne and high blood pressure. It also facilitates digestion and weight loss. Plus, it’s super hydrating and low in calories–and let’s not forget the many beauty benefits of coconut water! 

Can I make this piña colada a mocktail? 

Yes, simply follow the same recipe but omit the rum. It’s that simple! You’ll still get all of the piña colada flavor without the alcohol. 

Can I make this into a frozen drink? 

I haven’t tried this recipe in frozen form, but you could certainly swap the pineapple juice for frozen pineapple and blend with rum and coconut water–just be sure to adjust the amount of liquid to ensure your preferred level of thickness while keeping it blendable. 

Print Recipe

3.85 from 19 votes

Skinny Coconut Water Piña Colada

This easy Piña Colada recipe, courtesy of Taste Nirvana, uses coconut water to cut calories. The result is just as delicious.

Prep Time5 mins

Total Time5 mins

Course: Drinks

Cuisine: Drinks

Keyword: cocktail, coconut water

Servings: 2

Author: Taste Nirvana

Cost: $10

Equipment

• Shaker or measuring cup

Ingredients

• 2 oz. pineapple juice
• 1 oz. coconut water
• 1 oz. white rum Better with coconut flavored rum!

See also

Fizzy Gin Lemonade with Blackberries and Rosemary

Instructions

• Mix ingredients together and pour over ice. Garnish with pineapple and limes.

Notes

Not only is coconut water delicious, it's low in calories, cholesterol free, aids in digestion, and is extra hydrating thanks to all the minerals it contains. It also happens to be a helpful hangover remedy (is this becoming a theme?).

Recipe by Taste Nirvana, Photos by Ana Stanciu