Summer is supposed to be a time to slow down and relax. But ‘chilling out’ seems impossible sometimes, especially with the kids out of school and family vacations looming! Whether you are running your essential oil diffuser in your home or wearing essential oil jewelry, the oils that you choose to diffuse/wear can certainly have an effect on your levels of stress and help you bring on the calm.
5 Essential Oils for Stress
Can aromatherapy help reduce stress?
Can aromatherapy help reduce stress?Use of essential oils to help aid in stress relief is becoming more popular today as a natural alternative. Stress is caused by some sort of negative situation, and although essential oils can not magically make a situation disappear, one may benefit from relaxation effects that aromatherapy offers.
Anxiety (and, on the other side, joy!) originates from the limbic system, and the sense of smell is the only one of the senses that is linked to this part of the brain. Before we might even become aware of the effects an oil or fragrance may have on us, the molecules from the essential oils we smell are already at work on our limbic lobe.
What should I diffuse?
Some of the most popular essential oils used to combat stress are lavender, geranium, jasmine (a favorite of mine!), rose, frankincense and citrus oils. Our friends at Drops of Joy Jewelry have put together 5 “stress-away recipes” below for you to try in your home diffuser or essential oil jewelry.
Blend #1: Lavender, Frankincense, & Orange
Lavender has a very calming & relaxing scent which may be helpful in both physical and emotional balancing. Studies have shown that smelling lavender increases beta waves in the brain which suggests greater relaxation & less mental stress.
Frankincense is a great oil that may help lift the spirits and improve attitude. This oil has been used for thousands of years for medicinal purposes and in religious ceremonies.
Orange is very uplifting like many of the citrus oils. One university study found that orange and other citrus scents helped promote relaxation – something much needed this time of year!
Blend #2: Lavender, Roman Chamomile, & Ylang Ylang
Roman Chamomile has a calming scent that may help ease anxiety and restlessness. For many years, mothers have had success using chamomile for calming little ones.
The influence of Ylang Ylang (“flower of flowers”) may help derail tendencies toward anger & help set aside negative energy. This oil has been used medicinally to help regulate heartbeat & to possibly ease anxiety and depression.
Blend #3: Bergamot, Patchouli, Ylang Ylang
Bergamot is another personal favorite of mine! I love the calming scent, which helps lift my mood almost immediately. This is another citrus oil that has been used for hundreds of years for it’s medicinal benefits.
Patchouli has a relaxing effect (love using this one near the end of the day) that may help with thought clarity.
Blend #4: Lavender, Lime, Mandarin
Blend #4: Lavender, Lime, MandarinLime has been historically used to support and strengthen the respiratory system; Mandarin has a scent that promotes happiness and smells wonderful combined with Lavender and Lime.
Blend #5: Bergamot, Geranium, Lavender
Geranium is wonderful blended with Bergamot & Lavender, and together the three may help ease nervous tension, lift spirits and bring an overall sense of balance an calm emotionally.
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If using in a rollerball.. I would use a carrier oil of maybe grape seed or sweet almond oil.
10ml of oil would take 4-6 drops of essential oil. This would give 2% blend
Am a beginner. Do you use a carriet oil in your your oil diffussor? Is coconut oil ok or no carrier oil with essential oils?
I wondered why my diffussor is not putting out smell. It is large. Do i need to add more oil? And do you use a carrier oil in your diffussor???
I am a beginner. I just bought my large difusser and it is not putting off fragrance in the air. Wondered what is wrong. Any suggeztions? Other than that it is working fine. Another question can you use whatever oils together in your difussor??
Thank you for a Great Article.
To the people who ask how many drops I would say start with 2 drops of each and experiment.
It’s not an exact science and there are too many variables to be exact, eg Size of the container, Carrier oil used, personal preference etc. So I would recommend starting with 2 and adjust accordingly as to how it is received.
Hi
I have seen this question quite often, how many drops? I would start with 2 drops of each, and adjust as necessary. I guess it’s also a preference on how many drops as well but do not use to many drops. They are strong essential oils and a little goes a long way. If you like orange over lavender maybe a drop more of orange and less lavender. Hope this helps… remember a little hoes a long way and adjust as necessary! Good luck xo
This is not helpful. No one has answered the question of how many drops to use.
You pre-mix the oils together and then use the amount for your oil defuser. I use a small 150ml so I use 5 drops
Hello! Your not answering the questions. How many drops of each oil if your diffusing?
depends on how big your diffuser is, a small one is about one drop of each blend. a large one is about 2 to 3 drops depending on the type of oil you use and how big it is.
Thank you so much for such a great article. It will really help people to get the benefits of essential oil. Essential oil helps to reduce stress and anxiety, improves brain function and also embed in a jewelry to give it a unique look.
What if you’re making a blend for use with a carrier oil for rolling on? What is the ratio of each?
I need this for my husband who has Alzheimer’s. What is the recipe per drops per essential oil and carrier oil for a roll on? This is for Calming Blend #3.
I use 2 drops each in my essential oil jewelry. They are concentrated so you don’t need much!! Lasts for days.
Same question as abound, in what proportions
I use 2 drops each in my essential oil jewelry. They are concentrated so you don’t need much!! Lasts for days.
How many drops of each?
Thank you for writing this awesome article. I’m a long time reader but I’ve never been compelled
to leave a comment. I subscribed to your blog and shared
this on my Facebook. Thanks again for a great post!
How many drops each?
Hi, would these blends require equal number of drops from each kind of oil?
How many drops each?