We have written a lot about probiotics and gut health here on Hello Glow. And, okay, it’s not exactly the most glamorous topic, but it’s an important one. It seems like almost every week, there’s a new study linking a healthy (or unhealthy) gut biome to other aspects of our health. Probiotics aren’t just for digestion—they’re for mental clarity, beautiful skin, weight loss, and our immune systems too.
Supplements are a great way to get your daily probiotic fix, but it’s also beneficial to incorporate them into the foods you eat too. And if you’re not a fan of fermented veggies and kvass, that’s okay, because these healthy gut smoothies make probiotics totally palatable.
With cucumber, cilantro, lemon and just a bit of cumin, this cleansing low-sugar smoothie is like a savory lassi.
Detox Probiotic Smoothie from Hello Glow
Speaking of lassis! We’re totally crushing on this Japanese-inspired spin on the Indian classic. Peach season is right around the corner, so grab this recipe now.
Matcha Peach Lassi from Probably This
Have some kombucha in the fridge? Use it to add a probiotic boost to your next fruit smoothie.
Mango Lemon Kombucha Smoothie from Pickles & Honey
This 4-ingredient smoothie is a great source of protein and probiotics thanks to the addition of plain yogurt. A perfect breakfast!
Yogurt Orange Smoothie with Vanilla and Cinnamon from Rhubarbarians