What we eat and drink can affect our hormones—just like foods that lead to other health issues. Luckily, we've found 14 amazing hormone balancing drinks + recipes to help you find balance.
Posts medically reviewed by Dr. Kimberly Langdon, M.D.
Dr. Langdon is a university-trained obstetrician/gynecologist with 19-years of clinical experience. Learn more about Hello Glow's medical review board here.
DIY Warming Pain-Relief PMS Balm
This PMS balm uses lavender, clary sage, and marjoram to calm some of those frustrating PMS symptoms and decrease period pain.
How To Make a Hormone-Balancing Smoothie for PMS
Ease cramps and bloating with this creamy citrus smoothie.
The 10 Best Essential Oils for Women's Health
The 10 best essential oils for women's health -- and tips on how to incorporate them into everyday life.
1-Day Bloat-Busting Meal Plan (+ How to Do a Castor Oil Pack)
Get rid of bloating with this 1-day flat belly plan and learn how to get rid of excess fluid with a castor oil pack how to.
10 Reasons You Should Be Drinking This Lemon Cleanse Water Every Day
Enjoy the many benefits of lemon and cayenne pepper with this easy daily cleanse water recipe.
Hormone Balance Diet: What to Eat During Each Phase of Your Menstrual Cycle
Align your diet, lifestyle and physical activity with the ebbs and flows of your hormones throughout each of the four phases of your menstrual cycle.
10 Aphrodisiac Essential Oils for Love and Romance
Just in time for Valentine's Day, we're sharing our favorite essential oils for setting the mood.
Hormone-Balancing Hot Chocolate with Cacao, Chia + Maca
A delicious vegan hot chocolate that's also an elixir for balancing hormones and boosting your mood.
11 Best Foods to Naturally Boost Collagen
As we age, time and gravity takes a toll on our skin and we start to see unwanted wrinkles and sagging. The goods new is, however, collagen can be boosted right back up again without trips to the plastic surgeon or makeup counter with these 11 tasty ingredients.
A Nutritionist Explains: How to Lose Weight Without Counting Calories
Or: how to stop tracking calories and measuring your food and actually enjoy eating again.
The Best Essential Oils for PMS + Cramps
Period symptoms got you down? These are the 5 oils you need.
10 Morning Routines that Detox Your Body Naturally
Start your day right—and keep it on the right track—with these 10 must-try tips for detoxing your morning routine.
Here's What You Need to Know About Hormones and Acne
Plus our nutritionist's 3-step approach to help get rid of hormonal breakouts.
Armpit Detox Mask (+ How to Switch to Natural Deodorant)
If you've tried switching to natural deodorant only to experience rashes and irritation, this post is for you.
Ask an Aromatherapist: Safe Essential Oils for Pregnancy + How to Use Them
The best essential oils to use when you're expecting - and which ones to avoid too.
Detox Your Period: 5 Natural Product Options
You've detoxed your cleaning supplies, your skincare, and your food, but have you detoxed your period?