What we eat and drink can affect our hormones—just like foods that lead to other health issues. Luckily, we’ve found 14 amazing hormone balancing drinks + recipes to help you find balance.
Posts medically reviewed by Dr. Kimberly Langdon, M.D.
Dr. Langdon is a university-trained obstetrician/gynecologist with 19-years of clinical experience. Learn more about Hello Glow's medical review board here.
DIY Warming Pain-Relief PMS Balm
This PMS balm uses lavender, clary sage, and marjoram to calm some of those frustrating PMS symptoms and decrease period pain.
How To Make a Hormone-Balancing Smoothie for PMS
Ease cramps and bloating with this creamy citrus smoothie.
The 10 Best Essential Oils for Women’s Health
The 10 best essential oils for women’s health — and tips on how to incorporate them into everyday life.
1-Day Bloat-Busting Meal Plan (+ How to Do a Castor Oil Pack)
Get rid of bloating with this 1-day flat belly plan and learn how to get rid of excess fluid with a castor oil pack how to.
10 Reasons You Should Be Drinking This Lemon Cleanse Water Every Day
Enjoy the many benefits of lemon and cayenne pepper with this easy daily cleanse water recipe.
Hormone Balance Diet: What To Eat During Each Phase of Your Menstrual Cycle
Align your diet, lifestyle and physical activity with the ebbs and flows of your hormones throughout each of the four phases of your menstrual cycle.
10 Aphrodisiac Essential Oils for Love and Romance
Just in time for Valentine’s Day, we’re sharing our favorite essential oils for setting the mood.
Hormone-Balancing Hot Chocolate with Cacao, Chia + Maca
A delicious vegan hot chocolate that’s also an elixir for balancing hormones and boosting your mood.