Enjoy the many benefits of lemon and cayenne pepper with this easy daily cleanse water recipe.
Posts medically reviewed by Dr. Kimberly Langdon, M.D.
Align your diet, lifestyle and physical activity with the ebbs and flows of your hormones throughout each of the four phases of your menstrual cycle.
Just in time for Valentine’s Day, we’re sharing our favorite essential oils for setting the mood.
A delicious vegan hot chocolate that’s also an elixir for balancing hormones and boosting your mood.
As we age, time and gravity takes a toll on our skin and we start to see unwanted wrinkles and sagging. The goods new is, however, collagen can be boosted right back up again without trips to the plastic surgeon or makeup counter with these 11 tasty ingredients.
Or: how to stop tracking calories and measuring your food and actually enjoy eating again.
Period symptoms got you down? These are the 5 oils you need.
Start your day right—and keep it on the right track—with these 10 must-try tips for detoxing your morning routine.
Plus our nutritionist’s 3-step approach to help get rid of hormonal breakouts.