Love Your Liver with 3 Nourishing Juice Recipes

Your liver is the second largest organ in your body (besides your skin), and it affects everything: immunity, digestion, nutrient absorption, how your skin looks, and more. It’s important to keep your liver happy, and these three nourishing juice recipes, full of veggies and herbs, are just the thing to show your liver some love.

Liver Love Juice

Cucumber and celery are super hydrating with a high water content, while asparagus is a powerful diuretic [source]. This mellow juice is perfect for when you need a fresh pick-me-up.

• 1 cucumber
• 5 asparagus spears
• 10 stalks celery
• Handful of parsley
• Handful of cilantro
• 2 lemons, peeled
• 2 ounces of aloe vera juice

Green Baby Juice

A dash of cayenne and a little ginger kick this green juice up a notch—and they help stimulate your metabolism.

• 6 leaves kale
• 1 cucumber
• 5 stalks asparagus
• 5 stalks celery
• 1-inch piece fresh ginger
• Dash of cayenne

Antioxidant Punch Juice

Dandelion greens are a super nutritious green containing high levels of the antioxidant beta-carotene, which is known to provide strong protection against cellular damage and oxidative stress [source].

Combined with lemon, celery, and cucumber, this green juice will deliver a real antioxidant punch! If you can’t find dandelion greens, try arugula or kale.

• 8 stalks celery
• 1 cucumber
• 1 lemon with peel
• 1 lemon, peeled
• 3 dandelion greens

This article was medically reviewed by Dr. Gina Jansheski, a licensed, board-certified physician who has been practicing for more than 20 years. Learn more about Hello Glow’s medical reviewers here. As always, this is not personal medical advice and we recommend that you talk with your doctor.

Photos by Ana-Maria Stanciu

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