Let’s face it, baths aren’t for everyone. They’re sweaty, time consuming and hard work. By the time you’ve scrubbed the tub, located your expensive salts, and filled up the bath, if you’re anything like me you’ve lost the urge to take a dip. But that doesn’t mean you can’t reap the aromatherapy benefits typically reserved for bath bombs.
These aromatherapy shower steamer tablets are perfect whether you’re crunched for time or too frazzled to prep a bath. Simply toss one in the corner of your shower and relax while the essential oils work their magic.
How to make shower steamers
How to make shower steamersMade with yummy smelling essential oils, cornstarch and baking soda, these aromatherapy shower steamer tabs will take your mornings to a whole new level. I like to make mine in several different scents for different moods and sprinkle ‘em with flower petals for effect. But the beauty of them is you customize with any oils, flowers and colors you like. It’s completely up to you.
As far as scents are concerned, rose is uplifting and has been known to help fight anxiety and depression. Lavender is great for soothing stressed nerves and encouraging sleep. And sweet orange is energizing, perfect for giving you an extra boost in the morning.
With cold season always on the horizon, don’t be afraid to trade out these scents for something more cold and flu friendly. Peppermint, eucalyptus and thyme oils can be used in aromatherapy shower steamers to help clear the sinuses, soothe sore throats and support the immune system.
Aromatherapy Blends for Shower Steamers
But here are some of my favorite essential oil combos for practically every season:
Sinus-Clearing Steamers
- 5 drops peppermint
- 15 drops eucalyptus
- 5 drops thyme
PMS Steamers
- 5 drops clary sage
- 10 drops lavender
- 4 drops ylang ylang
- 3 drops geranium
Seasonal Allergy Steamers
- 10 drops lavender
- 10 drops chamomile
- 5 drops helichrysum
Relaxation Steamers
- 5 drops rose
- 5 drops ylang ylang
- 7 drops sweet orange
- 5 drops blue tansy
Energizing Steamers
- 5 drops peppermint
- 10 drops lemon
- 5 drops ginger
- 4 drops geranium
When combined with the steam from a hot shower, these oil blends should have you feeling back to normal in no time. If you don’t want to buy new oils, simply use what you have on hand or invest in carefully selected essential oils that you are sure to use over and over again.
And while not totally necessary, I like to glam up my aromatherapy shower steamer tablets by adding some natural food coloring and dried flower petals. Call me crazy, but I think it helps calm my nerves to have a jar of beautiful shower steamer tabs sitting on my bathroom counter just waiting to be used. Plus it’s an added reminder to set aside some time for myself to unwind and just breathe.
They’re so pretty, I have been known to toss several in a jar and give them as gifts to stressed girlfriends. Simply tie a pretty ribbon at the top and add a sweet note and your BFFs will be thrilled.
How to use shower steamers
A shower steamer is essentially just a bath bomb for your shower. When wet, they bubble up and release the scent of whichever oils you choose into the air, creating a relaxing steam room effect – without requiring a tub full of water or a post-soak cleaning session.
To use them, take one into the shower with you and lightly wet it under running water to get the fizzing action started. Then, place the steamer in the corner of your shower where it will occasionally get splashed (if placed directly in the path of your shower head, it will dissolve too quickly).
Shower as usual, breathing deeply to inhale the oils and enjoy the aromatherapy. If there’s still some steamer left over after your shower, simply push it to the corner and use the rest next time.
Now, I know what you might be wondering, can I use my aromatherapy shower steamer tabs as bath bombs? Yep! They totally do double duty. Assuming you didn’t go overboard with your essential oils (which can irritate skin in high doses), just pop one of these babies in your next bath and use ‘em exactly like you would a bath bomb.
Aromatherapy Shower Steamer Tablets
Equipment
- Medium-sized bowl
- Ice cube tray or cake pop mold
Materials
- 2 cups baking soda
- 1 cup citric acid available at health food stores or online
- ¼ cup corn starch
- Small amount of witch hazel or water
- 20-30 drops essential oil I used lavender, rose and sweet orange, but feel from to choose any of the blends listed in the notes.
- Natural food coloring
Instructions
- Mix together the baking soda and citric acid in a medium-size bowl. Just slightly moisten the dry ingredients with water or witch hazel until it clumps when you squeeze it in a fist. That will prevent over-fizzing.
- Mix your ingredients together (I like to do this part by hand just to make sure everything is well-blended). Add the food coloring and continue mixing until you reach the desired shade. Tightly pack the mixture into an ice cube tray or cake pop molds. Or use a cookie scoop to drop small rounds onto a parchment lined baking sheet.
- Allow to dry for 12+ hours, then transfer to a lidded jar until ready to use.
Notes
Problems with fizzing?
These are essentially bath bombs, so adding too much water or witch hazel too fast will make them fizz up and overflow your mold. Rather than pouring the water directly into the dry ingredients, try putting the water in a spray bottle and lightly misting the top of the baking soda mixture. Use your hands to mix everything together, then lightly spray again. When the mixture just barely holds together like wet sand, you can stop adding water. Ideally you’ll have hit the sweet spot where the mixture holds together but doesn’t set off an uncontrollable fizz reaction.Essential Oil Blends
Sinus-Clearing- 5 drops peppermint
- 15 drops eucalyptus
- 5 drops thyme
- 5 drops clary sage
- 10 drops lavender
- 4 drops ylang ylang
- 3 drops geranium
- 10 drops lavender
- 10 drops chamomile
- 5 drops helichrysum
- 5 drops rose
- 5 drops ylang ylang
- 7 drops sweet orange
- 5 drops blue tansy
- 5 drops peppermint
- 10 drops lemon
- 5 drops ginger
- 4 drops geranium
This post was medically reviewed by Dr. Holly Smith, a board certified physician in nephrology and internal medicine with a background in nutrition. Learn more about Hello Glow’s medical review board here. As always, this is not personal medical advice and we recommend that you talk with your doctor.
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I used the cornstarch, though it's not mentioned in the instructions. I added it at the time the other dry ingredients were added. I used witch hazel rather than water and they came out great! I read that some had trouble with them expanding in the molds, so I made sure to check the molds periodically. The steamers did expand and I tamped them back down twice in the first several hours. After that, there was no more expanding and they came out of the molds beautifully the next morning :)
This recipe didn’t work at all for me. Everything kept rising and overflowing over the molds. It’s one big flat mess. Wish I could post a pic.
The other bonus is when you are done, add some vinegar & give the shower floor a good scrub.
Don’t use veinegar on marble or other natural stone tile as it can cause erosion. ?
Love your hay idea… is there anything you would change now that you’ve been using it awhile?
Thanks!
They smell great but like others have said, they expand like crazy. Next time I think I’ll use about 1/4 the amount of water that this recipe calls for.
I made these yesterday—I used an ice-cube tray and a cookie scoop to form the tablets. When left to cure for 12 hours they expanded and nearly doubled in size! Is there anyway to have them keep the general shape of the mold they are in?
I had the same problem Danielle! Did you add the cornstarch?
These are basically bath bombs and the water amount is whats setting them off, you just want to mist it or better yet use which hazel in a spray bottle and just slightly moisten until it will clump when you squeeze it in a fist. That will prevent the fizzing which is making them double.
These look wonderful!
Question..When do you add the flowers and cirnstarch?
This is so pretty! I’m DIYing most gifts this Christmas and I bookmarked this to add to my list of projects :)
What about the corn starch? It is mentioned in the recipe but not when to add.
Hi! How many steamers would you say this makes? Thanks!