Hot weather is officially here, and that means it’s time to wear shorts and skirts that show off your legs. Hidden inside those warm clothes during the winter, legs tend to get a bit neglected.
The lack of circulation and adherent dead skin cells that pile up can make your skin appear dry and dull. Here are a few of my favorite tips and remedies to get those naturally gorgeous legs.
10 Ways to Get Gorgeous Legs
As the summer begins, sun, salt, and chlorine can quickly lead to dry, scaly legs. Show your legs some love by whipping up a simple sugar or salt scrub to remove dead skin. Keep it covered in your shower, and you can use it all summer long. Exfoliate before shaving to help lift off those hairs from the adherent dead skin cells for an even closer shave and smoother skin.
2. Upgrade your shaving routine
A close and smooth shave will help you extend the amount of time between shaving. Invest in a new razor, make your own moisturizing coconut oil shaving cream, and follow these 9 steps for your best shave yet.
3. Treat bumps and ingrown hairs
Ugh, ingrown hairs are the worst. And they’re usually in spots that get a lot of friction (yep, I’m talking to you bikini line), making them especially uncomfortable. Applying a sugar/oil ingrown hair scrub will exfoliate the area.
Adding tea tree oil with its antibacterial properties helps prevent infection, and it can also bring down swelling and inflammation [source]. All you need is 1 cup of raw sugar, ½ cup of coconut oil, and 10 drops of tea tree oil.
For something a little more permanent, and especially for those women that battle with a lot of hair growth, consider laser hair removal. The technology has come a long way, is more affordable, and can treat all skin types [source]. There is a variable risk of scarring involved [source], so make sure to go to a reputable physician.
4. Switch to body oil
Moisturizing is just as important in summer as in winter, and I switch to body oil in summer. It feels lighter and softer and leaves a nice, subtle sheen to legs. You can add ingredients for natural SPF, to improve cellulite, or just to make you smell like your favorite latte.
For a fun look, make your own shimmer lotion. While you can apply it many times a day, it will work best to seal in moisture immediately following your shower.
5. Fake a tan
A bit of a tan always makes my legs look longer and thinner and shadows any imperfections. Rather than baking in the sun, master the art of self-tanning. Spritz yourself with black tea tanning spray for an immediate color fix.
6. Attack cellulite
The bad news: 9 out of 10 women have some form of cellulite. The good news: there are at-home DIY cellulite remedies that can help those unsightly dimples, lumps, and bulges.
7. Don’t forget your feet
Your feet get a lot of wear and tear during the summer. I’m usually in flip flops or barefoot, which creates thick calluses in no time. Pamper your feet with weekly soaks and scrubs to keep skin soft and pretty. For heel cracks, make a healing foot salve, and wear it overnight with socks for serious repair.
8. Undo bruises
Lavender [source] and witch hazel [source] are excellent anti-inflammatories. Soak a cotton ball in witch hazel and add a few drops of lavender essential oil, then place it on the spot for a couple of hours to help fade the bruise.
Arnica and bromelain are amazing at reducing swelling and inflammation and helping the body to naturally resorb broken down blood products from a bruise [source]. Or to prevent one! Pineapple contains bromelain; get a dose in this summer-y smoothie.
9. Treat varicose veins
To shrink blood vessels and temporarily reduce pain or swelling, apply witch hazel to a washcloth and lay over any affected areas. If treating legs or ankles, be sure you elevate them to decrease blood flow to the area. Pine bark extract (pycnogenol) has been found to improve the elasticity and tone of varicose veins [source] and may even help in prevention.
10. Lunge + Squat
Getting up during the commercials to do some leg lunges, in and out squats, and a static squat hold sitting against the wall a few times a day can make a dramatic difference. Aim for 30 seconds on each exercise and repeat 3 times. Add in these simple butt-toning exercises a couple of times a week.
This post was medically reviewed by Dr. Jennifer Haley, a board-certified dermatologist with extensive experience in medical, cosmetic, and surgical dermatology. Learn more about Hello Glow’s medical review board here. As always, this is not personal medical advice, and we recommend that you talk with your doctor.879