Swiss Chard, Mango + Strawberry Beauty Smoothies for Healthy Hair

We’ve covered some nutrients for beautiful skin, and now it’s time to talk about getting healthy, gorgeous hair. That’s right—a delicious healthy hair smoothie. This Mango Strawberry Smoothie is full of protein, vitamins, and nutrients to help you achieve shiny, enviable locks.

Hair is composed of protein, keratin to be exact [source]. And eating a balanced, healthy diet is the first step—that practically goes without saying—to getting those bouncy bangs. Protein will help keep hair strong and prevent breakage. Omega-3 fatty acids are essential for hair growth [source]. The B vitamins promote the functions that support hair follicles in metabolizing other nutrients to grow hair [source].

What could be better than eating your way to healthy hair by sipping a delicious smoothie?

Swiss Chard

This smoothie has loads of vitamin A from the chard and mangoes [source]. Dark leafy greens, such as chard, are also iron-rich, which helps prevent hair loss [source].

Strawberries

Another important nutrient is vitamin C, and strawberries are said to be one of the best sources. Vitamin C has a significant role in collagen production [source], and collagen supports both the scalp and hair follicles [source].

Mango

Mangoes are another great source of vitamins and minerals. High in fiber, vitamins A and C, folate, B6, and iron, mangoes can improve the overall health of the body, which in turn improves hair health. For similar benefits, you can substitute peaches in place of mangoes if you prefer.

Walnuts

Walnuts are one of the best nut-based sources of omega-3s and are also rich in biotin (vitamin B7) [source], zinc, iron, and vitamin E. Vitamins E and C, both powerful antioxidants, will help protect hair (and skin) against damage from UV rays [source]. Zinc helps in hair follicle recovery [source].

Flax seed

Flax seed contains lignans, protein, and omega-3 fatty acids, all of which are said to improve hair strength and texture. Lignans, in particular, improve hormone balance and decrease free androgen levels [source], which have long been known to exacerbate hair loss in both men and women.

Greek yogurt

And don’t forget your dairy—Greek yogurt contains protein, vitamin D, and healthy fats that help nourish hair follicles from the inside out.

While you’re at it, try this Blueberry Kale Healthy Hair Smoothie and this Almond Butter Fig Smoothie for Healthy Hair.

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3 Healthy Hair Smoothie Recipes

Try these 3 delicious smoothies packed with hair-healthy nutrients.

Prep Time5 mins

Total Time5 mins

Course: Beverages

Cuisine: Beauty

Keyword: smoothie

Servings: 2

Author: Lindsey Johnson

Cost: $6

Equipment

• High-speed blender

Ingredients

Mango Strawberry Healthy Hair Smoothie

• 3 large chard leaves (washed well, tough stems trimmed)
• 1 cup frozen mango*
• 1 cup strawberries*
• 1 cup plain yogurt
• 1/4 cup walnuts
• 1 tablespoon flax seed
• 1/2–1 cup water

Blueberry Kale Healthy Hair Smoothie

• 1 cup mixed berries, fresh or frozen (I used blueberries and red cranberries.)
• 1.5 cups unsweetened cashew milk
• 1 ripe banana
• 3–4 leaves kale, fresh or frozen
• 1 handful walnuts
• 1 teaspoon bee pollen
• 1 teaspoon coconut oil
• 5–6 leaves fresh peppermint
• 1 teaspoon organic raw honey (optional)

Almond Butter Fig Healthy Hair Smoothie

• 1 cup almond milk
• 1/2 cup plain yogurt
• 4 dried figs
• 3 tablespoons almond butter
• 1/2 frozen banana
• 1 scoop collagen peptides
• pinch nutmeg

Instructions

Mango Strawberry Healthy Hair Smoothie

• Place the ingredients into a high speed blender. Add enough water for easier blending. Serve immediately, or refrigerate for up to 2 days.
  

Blueberry Kale Healthy Hair Smoothie

• Blend all the ingredients until creamy and drink straight away.
  

Almond Butter Fig Healthy Hair Smoothie

• Combine all of the ingredients in a blender and blend until smooth. Serve immediately.
  

Notes

If you have a high speed blender (like a Vitamix or Blendtec) it will handle the stems. Otherwise, remove the stems before blending. Pureeing the chard with a little water before adding the other ingredients will facilitate a smoother blend.

*Swap out peaches for the mangoes if desired.

*Blueberries can be swapped out for the strawberries.