Ah, the elusive full night of sleep. I for one find myself tossing, turning or lying awake staring at the ceiling (or worse, my phone!) way more than I should. I don’t even have kids either; I don’t know how those of you with little ones in the house ever catch more than a few hours of Z’s.
It’s easy to dismiss the need for sleep, especially when you’re younger and can bounce back more easily. But when you consider that it truly is a basic human function, and the lack of it is linked to obesity, heart disease, cancer, immune dysfunction, car accidents and anxiety—among many other problems—it’s easier to realize that, no, we’re not superhuman, and yes, our bodies really do require good, consistent sleep to survive. Here are 10 easy and natural sleep remedies that don’t include counting sheep.
10 Natural Sleeping Remedies
1. Aromatherapy
1. AromatherapyThe power of smell should not be underestimated! Make an aromatherapy roll-on with chamomile and lavender to promote pleasant dreams.
2. Take a Bath
This insomnia-beating dynamic duo of lavender and chamomile strikes again—mix up a soothing bath with these herbs and wind yourself down before bedtime, or try an epsom salt bath.
3. Do a Castor Oil Pack
There’s nothing you can really do during a castor oil pack treatment (where you apply a flannel with castor oil to your liver underneath a heating pad) other than sit there, relax and enjoy the warmth. Do one right before you take a lavender bath at night to promote even better sleep.
4. Turmeric Tea
Chamomile tea is a tried-and-true way to get some Z’s, but this homemade turmeric tea is also a natural sedative.
5. Calming Herbs
Instead of an over-the-counter sleep aid, turn to tinctures or teas made from herbs like lavender, passion flower and California poppy.
6. Gelatin
Glycine, one of the amino acids in gelatin, can help beat insomnia. Look for hydrolyzed gelatin (the kind that doesn’t need to be dissolved in hot water) and add it to juices or smoothies.
7. Crystals
Some strategically placed healing crystals like quartz and agate can relieve anxiety and stress, sending you off to sleep faster and more relaxed.
8. Adopt a Relaxing Nighttime Beauty Routine
Slow down and make your nighttime beauty routine as relaxing as possible—you’ll even start to look forward to it! Essential oils, stress-busting body spray and a relaxing face mask are all surefire ways to settle in for the night.
9. Eat Foods Rich in Magnesium
This mineral helps muscles relax, which helps you relax. Nuts, seeds and fish are just a few foods that are good sources. Take a supplement if needed.
10. Detox Your Environment
When your room is clean, screens are put away and the light is blocked out (perhaps with this chic, Penelope Garcia-inspired eye mask), you’ll have a much easier time drifting off.
What are your natural tips and tricks for falling asleep?
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This post really helps me a lot in getter proper sleep after following its tips. I am looking forward to more post like this from you. Also, I would like to share one more natural remedies from my side, that is drinking plenty of water or taking a cold shower before sleep can also help you in achieving good quality sleep.
Thank You
Hey, wonderful blog for natural remedies for a peaceful sleep. I really found your blog so useful and the remedies you have shared here will definitely help m. Thanks a lot dear for sharing. Feel so glad to read your blog.
Thanks for great tips! Relaxing bath with Levander oil + Chamomile tea before bed works wonder for me.
Hi, Excellent writing.
I believe bright lights in our homes is one of the reasons so many people struggle with sleep. Dim all the lights of your bathrooms and bedrooms. This will help you get better sleep.
Detoxing my environment is super important for me! But I also want to try aromatherapy ❤
Marie-France | thesoulfulbunny.com
I am very interested in the castor oil pack, have you used them yourself? My understanding is that they help with detox and constipation? I’m definitely going to try one!
Turmeric tea is wonderful and works for me.
Check out your local Whole Foods for a great deal.
Appreciate the tips, thank you. Zzz :-)
I want to look into Gelatin more. I know it’s in bone broth, but I’ve heard it can have a lot of benefits…
Good list of tips. Exercise or yoga sessions also helps in overcoming insomnia.
Thank you for the tips :)
I make a drink on the stove using milk, lavender and chamomile with a small bit of honey, it’s great!