Baking soda – aka sodium bicarbonate, if you want to get scientific – is just one of those things that everyone should have because it is incredibly versatile. In concentrated pastes, it’s a natural and powerful deep cleaner for your home. Adding a few cups to a warm bath is a comforting and relaxing, health-boosting soak. Although it may not have the glitz and glamor (or the price tag) of many other ingredients in the marketplace, baking soda might just top the charts for the most versatile beauty ingredient.
Don’t get baking soda mixed up with baking powder. While they are similar, baking powder isn’t going to give you the results that you’re looking for. Baking powders usually have weak acids in them, but we need our baking soda to be 100% basic (on the pH scale, obvi) made from sodium bicarbonate.
The reason baking soda works so well is because it’s alkaline, and when combined with water, makes the water slightly more alkaline too. As soon as you add baking soda to water, you can feel the difference – the water feels a little more silky, without feeling outright slippery on your skin. Adding baking soda to your bath can reduce irritation and itching, and also provide detoxifying benefits.
You can add up to 2 cups of baking to your bathtub for the perfect soak, but feel free to adjust this to your preferences. You can also do a couple things to totally prep your body to make the most of the bath, too.
If you’re not hopping in the tub to sort out your skin (details on this further below) you’ll want to use a dry brush all over your body before getting in – it’s important to always brush in the direction of your heart to boost circulation, too. Dry brushing also helps get rid of any dead skin cells so you can get the most detoxifying and purifying benefits out of your bath.
There’s no reason that you shouldn’t light a few candles, put on some tunes and make it a super blissful experience, either! If you’re a fan of bath bombs, but find the added fragrance and color just too much for your skin, baking soda is a great alternative (plus, it’s actually good for you!)
Want to know exactly what baking soda can do for you when added to a warm bath? Here are my top 8 reasons why you should be doing a baking soda soak on the regular.
8 Reasons To Add Baking Soda to Your Next Bath
1. Soothes Eczema
Eczema is an incredibly common skin condition – only eczema sufferers know how itchy and uncomfortable it can be (including me!). Studies have found that frequent baking soda baths can help to relieve the itching that is often severe with eczema.
Eczema is often coined “the itch that rashes” so controlling the itch is key to soothing flare-ups and healing skin. When it comes to using baking soda baths to treat eczema, it’s super important that you use lukewarm, rather than steaming hot water – which can dry and damage your skin even further.
2. Detoxify Your Body
If you’re feeling sluggish and under the weather for no obvious reason, you might just need a detox bath to perk you up again. Baking soda is amazing for cleansing and detoxifying your whole body, boosting your immune system and eliminating any toxin build-up.
Drawing impurities and toxins out of the skin, while softening at the same time–is there anything baking soda can’t do?!
3. Sore Muscle Relief
Combined with another must-have for everyone’s medicine cabinet, Epsom salts aka magnesium sulfate, baking soda is perfect for soothing sore muscles after a gym sesh. Recovery is key to making progress at the gym – so be sure to do a muscle soak at least once a week.
4. UTI Relief
I’m pretty sure there isn’t a woman alive that’s never had a UTI before – urinary tract infections are incredibly common, and we all know how embarrassing (and stressful!) they can be. A nice, long soak in a baking soda bath can help relieve the discomfort of a UTI – alongside your doctor’s treatment plan, of course.
5. Stop Poison Ivy
If you’ve accidentally grabbed some poison ivy or poison oak leaves, baking soda is a perfect natural remedy. A few cups added to a warm bath will help relieve the itching – or, for a more concentrated treatment, a paste of water and baking soda can be directly applied to the skin.
6. Soothe Psoriasis
Like eczema, psoriasis can be treated with a medicated baking soda bath to help relieve itching and overall, heal symptoms of psoriasis. Because it’s an autoimmune disease, baking soda soaks won’t be able to cure it completely – but they’re super effective for relieving the itching and healing the irritated, sensitive skin.
7. Help Fight Skin Fungus
Baking soda has unique anti-fungal properties that could help resolve skin or nail fungus issues. The fungus will sometimes show itself as a discolored nail (girl, I hope you didn’t go to a sketchy nail salon!) or an odd rash – having regular soaks in a baking soda bath can help stop any itching and get your skin back to normal.
8. Diaper Rash
Baking soda baths aren’t just for adults – baking soda is safe enough for babies’ skin, too. Adding a few teaspoons to a baby’s bath can help soothe and heal their sensitive skin from diaper rash – totally naturally.
Dry brush your skin before bath, vigorously (but not abrasively) brushing in upward motions to prepare skin. Pour the baking soda mixture in your bath while running warm water and enjoy a nice soak!
After say, 40 minutes or so, you should be feeling amazing and will have gotten the most benefits out of your baking soda bath. When you’re ready to get out, don’t forget to give yourself a super thorough rinse – this makes sure there’s nothing lingering on your skin before you go ahead with your regular moisturizing routine. You should be feeling super relaxed and your skin should feel amazing – all thanks to baking soda!
Baking Soda Bath Soak
- Mix the baking soda and Epsom salt together in a bowl and add the essential oils. The oils will be absorbed into the baking soda and salt, as opposed to sitting on top of the water in your bath.
- Add to a warm bath and soak for 20-40 minutes.
- Can repeat up to twice a week.
Photos by Ana Stanciu923