A daily dry brushing routine isn't just good for the lymphatic system - it can also reduce the appearance of cellulite.
Posts medically reviewed by Dr. Holly Smith, D.O.
Dr. Smith is a board certified physician in nephrology and internal medicine with a background in nutrition. She's also an avid runner, triathlete, and certified personal trainer. Learn more about Hello Glow's medical review board here.
A Holistic Nutritionist Explains: 6 Adaptogenic Mushrooms + Their Amazing Health Benefits
Whether you need an energy boost or something to help you de-stress, there's a mushroom for just about everything.
8 Peppermint Essential Oil Benefits + 19 Easy Ways To Use It
From fighting germs to relieving pain, peppermint is such a beneficial essential oil to have on hand.
Clear Your Sinuses with These DIY Menthol Shower Steamers
Stock up on these before cold season starts!
The Best Essential Oils for Nails + a DIY Roll-On Cuticle Oil Blend
Strengthen your nails and heal dry cuticles with a refillable cuticle oil pen.
12 Essential Oil Diffuser Blends for Stress
Ready to try essential oils for stress relief? Get 12 “stress-away recipes” to try in your home diffuser.
11 Essential Oil Diffuser Blends for Cold + Flu Season
Cleanse the air, relieve congestion, and boost immunity by diffusing these blends.
What Is Moringa? Plus, 3 of Our Favorite Ways to Use It
Whether you use it in a face mask or whip up a detox smoothie, you're going to love the benefits of this green superfood.
10 Best Essential Oils To Stay Healthy This Winter and Help Treat the Flu and Colds
When you feel the sniffles coming on, reach for one of these amazing essential oils for colds, flu and respiratory ailments.
A Holistic Nutritionist Explains: 13 Essential Steps for Weight Loss
Losing weight is hard because you have to work against your body's natural instincts. These tips will help your body work with you to lose those extra pounds.
A Holistic Nutritionist Explains: What Are Adaptogens?
You've probably seen adaptogens mentioned before, but what exactly are they? Our holistic nutritionist tells you everything you need to know.
DIY De-stress Aromatherapy Shower Tablets
No time for a bath? Simple aromatherapy shower tablets are perfect for de-stressing, relaxation and rejuvenation.
5 Ways To Use Essential Oils Every Day
You've bought them, now it's time to figure out what to do with them.
7 Essential Oils for Hair Growth + DIY Hair Growth Serum
Shocker: studies have shown some of them are just as good as prescription treatments.
Upgrade Your Shower with These DIY Aromatherapy Shower Sprays
They're great for gifts, but you're going to want to save some bottles for yourself too!
12 Rosemary Essential Oil Blends for Roll-On Aromatherapy Relief
Find out why you need to add rosemary essential oil to your stash.
Ease Headache Pain With These DIY Roll-On Remedies
Tension headaches are no match for this essential oil blend.
The Best Essential Oils for Inflammation + How to Use Them
Whether you're dealing with a headache or a breakout, these anti-inflammatory oils can help.
The Best Essential Oils for Congestion + 6 Diffusion Blends
We're sharing the best essential oils for stuffy noses and congestion - including several diffuser blends to help you breathe easier.
The Best Essential Oils for Hair + How to Use Them
No matter what your hair type is, there's an essential oil for you.
How to Make Aromatherapy Relief Roll-ons for Headaches, Cramps, and Insomnia
Everything you need to know to make aromatherapy roll-ons at home, plus 10 essential oil blends for all sorts of ailments.
Make Your Own Massage Oil with 7 Essential Oil Blends + Uses
Get 6 DIY massage oil blends with both mind and body benefits. Because when massage is combined with aromatherapy, a happy synergy happens.
What You Need to Know Before Using Essential Oils in the Bath
Because it's a little more complicated than just adding a few drops of oil and hopping in the tub.
9 Aromatherapy Blends for DIY Bath Salts
DIY bath salts are inexpensive and great for all ailments. Learn how to make bath salts for cold and flu, achy, sore muscles, and everything in between.
Boost Your Mood With These Aromatherapy Shower Steamer Tablets
Because sometimes you just don't have time for a relaxing soak in the tub.
How to Make Hand Sanitizer with Essential Oils (Updated with CDC Recommendations)
Just in time for back-to-school (and cold season) - a hand sanitizer you can feel good about using.
10 Best Essential Oils to Get In (and Stay In) a Good Mood
Whether you're prone to occasional bouts of the blues, or agitation and anxiety are more your issue, these 10 essential oils can help manage your moods.
The Complete Guide to Using Essential Oils for Gorgeous Skin
Keep your skin gorgeous—and fight acne, aging and dryness—with these essential oils for skin.
How to Get a Fresher Face with Frankincense
Frankincense oil has firming, toning, and healing properties that make it perfect for incorporating into your skincare routine. Here's how.