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    Posts medically reviewed by Dr. Holly Smith, D.O.

    Dr. Smith is a board certified physician in nephrology and internal medicine with a background in nutrition. She's also an avid runner, triathlete, and certified personal trainer. Learn more about Hello Glow's medical review board here.

    The Complete Guide to Using Essential Oils for Gorgeous Skin

    by Stephanie Gerber Reviewed by:  Dr. Holly Smith, D.O., 
    560 · June 1, 2024 · Updated June 14, 2024· Post may contain affiliate links.

    Keep your skin gorgeous—and fight acne, aging and dryness—with these essential oils for skin.

    DIY Bath Salts + 9 Aromatherapy Blends You Can Use

    by Lindsey Johnson Reviewed by:  Dr. Holly Smith, D.O., 
    937 · May 18, 2024 · Post may contain affiliate links.

    Ingredients for Homemade Bath Salts

    DIY bath salts are inexpensive and great for all ailments. Learn how to make bath salts for cold and flu, achy, sore muscles, and everything in between.

    How to Get a Fresher Face with Frankincense

    by Stephanie Gerber Reviewed by:  Dr. Holly Smith, D.O., 
    341 · April 1, 2024 · Updated June 14, 2024· Post may contain affiliate links.

    Frankincense oil has firming, toning, and healing properties that make it perfect for incorporating into your skincare routine. Here's how.

    Make Your Own Massage Oil with 10 Essential Oil Blends + Uses

    by Stephanie Gerber Reviewed by:  Dr. Holly Smith, D.O., 
    12 · January 29, 2024 · Updated May 7, 2024· Post may contain affiliate links.

    Get 10 DIY massage oil blends with both mind and body benefits. Because when massage is combined with aromatherapy, a happy synergy happens.

    11 Essential Oil Diffuser Blends for Cold + Flu Season

    by Stephanie Gerber Reviewed by:  Dr. Holly Smith, D.O., 
    830 · January 13, 2024 · Updated June 14, 2024· Post may contain affiliate links.

    Essential-Oil-Diffuser

    Cleanse the air, relieve congestion, and boost immunity by diffusing these blends.

    Boost Your Mood With These Aromatherapy Shower Steamer Tablets

    by Stephanie Pollard Reviewed by:  Dr. Holly Smith, D.O., 
    469 · December 22, 2023 · Post may contain affiliate links.

    Aromatherapy Shower Steamers

    Because sometimes you just don't have time for a relaxing soak in the tub.

    The Best Essential Oils for Every Hair Type + How to Use Them

    by Stephanie Gerber Reviewed by:  Dr. Holly Smith, D.O., 
    856 · October 23, 2023 · Post may contain affiliate links.

    No matter what your hair type is, there's an essential oil for you.

    DIY Toning Body Oil + Best Essential Oils for Cellulite

    by Stephanie Gerber Reviewed by:  Dr. Holly Smith, D.O., 
    409 · September 8, 2023 · Updated December 20, 2024· Post may contain affiliate links.

    DIY Toning Body Oil and Best Essential Oils for Cellulite

    A daily dry brushing routine isn't just good for the lymphatic system - it can also reduce the appearance of cellulite.

    A Holistic Nutritionist Explains: 6 Adaptogenic Mushrooms + Their Amazing Health Benefits

    by Stephanie Rome Reviewed by:  Dr. Holly Smith, D.O., 
    187 · April 28, 2023 · Post may contain affiliate links.

    Whether you need an energy boost or something to help you de-stress, there's a mushroom for just about everything.

    Clear Your Sinuses with These DIY Menthol Shower Steamers

    by Stephanie Pollard Reviewed by:  Dr. Holly Smith, D.O., 
    450 · December 10, 2022 · Updated March 25, 2023· Post may contain affiliate links.

    Eucalyptus and Menthol SHower Steamers

    Stock up on these before cold season starts!

    The Best Essential Oils for Nails + a DIY Roll-On Cuticle Oil Blend

    by Stephanie Pollard Reviewed by:  Dr. Holly Smith, D.O., 
    178 · December 5, 2022 · Updated November 6, 2024· Post may contain affiliate links.

    Strengthen your nails and heal dry cuticles with a refillable cuticle oil pen.

    12 Essential Oil Diffuser Blends for Stress

    by Stephanie Gerber Reviewed by:  Dr. Holly Smith, D.O., 
    670 · November 29, 2022 · Updated May 23, 2025· Post may contain affiliate links.

    Essential-Oil-Diffuser

    Ready to try essential oils for stress relief? Get 12 “stress-away recipes” to try in your home diffuser.

    What Is Moringa? Plus, 3 of Our Favorite Ways to Use It

    by Stephanie Pollard Reviewed by:  Dr. Holly Smith, D.O., 
    29 · June 6, 2022 · Post may contain affiliate links.

    Whether you use it in a face mask or whip up a detox smoothie, you're going to love the benefits of this green superfood.

    10 Best Essential Oils To Stay Healthy This Winter and Help Treat the Flu and Colds

    by Stephanie Gerber Reviewed by:  Dr. Holly Smith, D.O., 
    467 · October 26, 2021 · Updated April 26, 2023· Post may contain affiliate links.

    10 Essential Oils for Cold and Flu | HelloGlow.co

    When you feel the sniffles coming on, reach for one of these amazing essential oils for colds, flu and respiratory ailments.

    A Holistic Nutritionist Explains: 13 Essential Steps for Weight Loss

    by Stephanie Rome Reviewed by:  Dr. Holly Smith, D.O., 
    167 · July 7, 2021 · Updated November 30, 2022· Post may contain affiliate links.

    Losing weight is hard because you have to work against your body's natural instincts. These tips will help your body work with you to lose those extra pounds.

    A Holistic Nutritionist Explains: What Are Adaptogens?

    by Stephanie Rome Reviewed by:  Dr. Holly Smith, D.O., 
    73 · June 28, 2021 · Updated April 12, 2023· Post may contain affiliate links.

    You've probably seen adaptogens mentioned before, but what exactly are they? Our holistic nutritionist tells you everything you need to know.

    DIY De-stress Aromatherapy Shower Tablets

    by Lindsey Johnson Reviewed by:  Dr. Holly Smith, D.O., 
    332 · April 28, 2021 · Updated November 30, 2022· Post may contain affiliate links.

    DIY Aromatherapy Shower Tablets | HelloGlow.co

    No time for a bath? Simple aromatherapy shower tablets are perfect for de-stressing, relaxation and rejuvenation.

    5 Ways To Use Essential Oils Every Day

    by Stephanie Gerber Reviewed by:  Dr. Holly Smith, D.O., 
    345 · April 15, 2021 · Post may contain affiliate links.

    You've bought them, now it's time to figure out what to do with them.

    7 Essential Oils for Hair Growth + DIY Hair Growth Serum

    by Nicole Stine Reviewed by:  Dr. Holly Smith, D.O., 
    714 · February 4, 2021 · Updated August 29, 2023· Post may contain affiliate links.

    The best essential oils for hair growth

    Shocker: studies have shown some of them are just as good as prescription treatments.

    Upgrade Your Shower with These DIY Aromatherapy Shower Sprays

    by Stephanie Pollard Reviewed by:  Dr. Holly Smith, D.O., 
    589 · January 27, 2021 · Updated May 7, 2024· Post may contain affiliate links.

    They're great for gifts, but you're going to want to save some bottles for yourself too!

    12 Rosemary Essential Oil Blends for Roll-On Aromatherapy Relief

    by Stephanie Gerber Reviewed by:  Dr. Holly Smith, D.O., 
    179 · December 29, 2020 · Updated July 15, 2023· Post may contain affiliate links.

    Rosemary Oil Rollons

    Find out why you need to add rosemary essential oil to your stash.

    Ease Headache Pain With These DIY Roll-On Remedies

    by Stephanie Pollard Reviewed by:  Dr. Holly Smith, D.O., 
    273 · December 28, 2020 · Updated May 18, 2024· Post may contain affiliate links.

    How to use essential oils for acne, including an easy roll on recipe blend

    Tension headaches are no match for this essential oil blend.

    The Best Essential Oils for Inflammation + How to Use Them

    by Stephanie Gerber Reviewed by:  Dr. Holly Smith, D.O., 
    649 · November 12, 2020 · Updated May 5, 2023· Post may contain affiliate links.

    Whether you're dealing with a headache or a breakout, these anti-inflammatory oils can help.

    The Best Essential Oils for Congestion + 6 Diffusion Blends

    by Stephanie Gerber Reviewed by:  Dr. Holly Smith, D.O., 
    581 · October 15, 2020 · Updated January 29, 2024· Post may contain affiliate links.

    We're sharing the best essential oils for stuffy noses and congestion - including several diffuser blends to help you breathe easier.

    How to Make Aromatherapy Relief Roll-ons for Headaches, Cramps, and Insomnia

    by Stephanie Gerber Reviewed by:  Dr. Holly Smith, D.O., 
    686 · August 5, 2020 · Updated November 30, 2022· Post may contain affiliate links.

    Everything you need to know to make aromatherapy roll-ons at home, plus 10 essential oil blends for all sorts of ailments.

    What You Need to Know Before Using Essential Oils in the Bath

    by Stephanie Gerber Reviewed by:  Dr. Holly Smith, D.O., 
    89 · July 9, 2020 · Updated April 23, 2023· Post may contain affiliate links.

    Essential oil in bath

    Because it's a little more complicated than just adding a few drops of oil and hopping in the tub.

    How to Make Hand Sanitizer with Essential Oils (Updated with CDC Recommendations)

    by Stephanie Pollard Reviewed by:  Dr. Holly Smith, D.O., 
    916 · March 31, 2020 · Updated January 14, 2025· Post may contain affiliate links.

    How to make homemade hand sanitizer with essential oils

    Just in time for back-to-school (and cold season) - a hand sanitizer you can feel good about using.

    10 Best Essential Oils to Get In (and Stay In) a Good Mood

    by Stephanie Gerber Reviewed by:  Dr. Holly Smith, D.O., 
    126 · March 19, 2020 · Updated April 15, 2022· Post may contain affiliate links.

    10 Best Essential Oils to Get In (and Stay In) a Good Mood - HelloGlow.co

    Whether you're prone to occasional bouts of the blues, or agitation and anxiety are more your issue, these 10 essential oils can help manage your moods.

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    Stephanie Gerber Hello Glow

    Hi, I'm Stephanie! Welcome to Hello Glow, where you'll learn all about making clean beauty products with herbal ingredients and essential oils. Read on for our best tips, techniques, and recipes for natural beauty.

    More about me →

    Make Bath Bombs

    • Hidden Ring Bath Bombs
      DIY Hidden Ring Bath Bombs

    • Lush Shower Bomb Recipe
      3 DIY Lush Shower Bombs To Make at Home

    • How to fix common bath bomb making issues
      Troubleshooting Bath Bomb Disasters: 6 Solutions for Common DIY Challenges

    • Skin-Soothing Black Bath Bombs With Activated Charcoal

    Fresh Start Smoothies

    • Give Your Body a Spring Cleaning With This Green Detox Smoothie

    • Foolproof Green Smoothie Formula | HelloGlow.co
      Foolproof Green Smoothie Formula (+ an Immune-Boosting Starter Recipe)

    • DIY Green Smoothie Formula | HelloGlow.co
      Make a Month of Frozen Green Smoothies in an Hour

    • A Bedtime Smoothie for Better Sleep

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