When you feel the sniffles coming on, reach for one of these amazing essential oils for colds, flu and respiratory ailments.
Posts medically reviewed by Dr. Holly Smith, D.O.
Dr. Smith is a board certified physician in nephrology and internal medicine with a background in nutrition. She's also an avid runner, triathlete, and certified personal trainer. Learn more about Hello Glow's medical review board here.
A Holistic Nutritionist Explains: 13 Essential Steps for Weight Loss
Losing weight is hard because you have to work against your body’s natural instincts. These tips will help your body work with you to lose those extra pounds.
A Holistic Nutritionist Explains: What Are Adaptogens?
You’ve probably seen adaptogens mentioned before, but what exactly are they? Our holistic nutritionist tells you everything you need to know.
DIY De-stress Aromatherapy Shower Tablets
No time for a bath? Simple aromatherapy shower tablets are perfect for de-stressing, relaxation and rejuvenation.
5 Ways To Use Essential Oils Every Day
You’ve bought them, now it’s time to figure out what to do with them.
7 Essential Oils for Hair Growth + DIY Hair Growth Serum
Shocker: studies have shown some of them are just as good as prescription treatments.
Upgrade Your Shower with These DIY Aromatherapy Shower Sprays
They’re great for gifts, but you’re going to want to save some bottles for yourself too!
A Holistic Nutritionist Explains: 6 Adaptogenic Mushrooms + Their Amazing Health Benefits
Whether you need an energy boost or something to help you de-stress, there’s a mushroom for just about everything.
12 Rosemary Essential Oil Blends for Roll-On Aromatherapy Relief
Find out why you need to add rosemary essential oil to your stash.